How to Run Smarter: Pacing, Speed, and Form for Better Results

from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

In today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.Here’s what you’ll learn:Section 1: What Pace Should You Run At?Section 2: How to Actually Get FasterSection 3: Improve Your Cadence & Running FormJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.www.nickcarrier.com/intentional

What this episode covers

In today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk. Here’s what you’ll learn: Section 1: What Pace Should You Run At? Section 2: How to Actually Get Faster Section 3: Improve Your Cadence & Running Form Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT. www.nickcarrier.com/intentional

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How to Run Smarter: Pacing, Speed, and Form for Better Results

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How long is this episode of The Best You Podcast with Nick Carrier?

This episode is 21 minutes long.

When was this The Best You Podcast with Nick Carrier episode published?

This episode was published on October 15, 2025.

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