How To Save Your Day When It Starts Falling Apart

from The Angry Therapist Podcast · host The Angry Therapist

Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 4, 2024

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How To Save Your Day When It Starts Falling Apart

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