How to say NO to guilt and YES to self care.

In this episode I introduce my 5 step approach to managing your emotions-  ABOLD approach.  The acronym emphasises that it takes courage to make a change, courage to open yourself to awareness and acceptance, and courage to step into YOUR best life. -------------------------------------------------------------------------- Connection is the "energy that exists between people when they feel seen, heard and valued..."  (Brene Brown). Whether you are looking to find our authentic self for the first time, or deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.  In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life. You will learn strategies to help you live YOUR best life. Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive. To download your free guide on how to move from overwhelm to calm and simplify your life click here. To work with me simple send me an email [email protected] If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.  And don't forget to subscribe! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. Thank you Kim ps You can find out more information about me at www.kimdunn.com.au.