How to Say No (Without Guilt) When You’re the Default Parent

Struggling to set boundaries in midlife motherhood — especially as your bandwidth shrinks in perimenopause? You’re not alone.In this PeriMOMopause podcast episode, we’re talking about why it’s so hard to say no when you’re the default parent — and how to start setting clear, kind boundaries without guilt.You’ll learn:✅ Why saying no feels difficult for so many midlife moms✅ 3 practical strategies to say no clearly and compassionately✅ How boundaries can actually strengthen your relationships and well-being✅ This week’s Boundary-Setting Challenge to practice in real lifeIf you’re navigating perimenopause, motherhood, and the mental load — this episode will help you protect your time and energy (without losing yourself in the process).