How to screw up intermittent fasting
from Vigor Trending by Brian Robinson Hosted by Brian J.S. Robinson
Hello there my fellow food and beverage consumer! In this final of 3 podcast installments about different intermittent fasting modalities, we address what could be the most practical and easiest method to integrate into your lifestyle. Also- the ‘big reveal’ as to the most common mistake made in intermittent fasting where you’d make the bulk of the effort and accidentally sabotage the bulk of the intended results. I learned of this zero calorie threat from Dr. Rhonda Patrick. I picked up this pill box a few months ago…. While these pill boxes are normally filled with prescription medications, mine is not. Perhaps it’s part of my insurance that I’ll never need those (again). The reason I’m sharing this is just because I’ve found it to be an awesome time saving and organizing habit with a price tag of 7 bucks. I fill it up on Sundays and don’t have to clang around with 8 or 10 different pill bottles twice a day. But what supplements would an ultra-health conscious internet expert (pfffff) be taking and why? We will have to save that for another day. First I’ll measure the overwhelming curiosity. (Is this thing on? haha) Bye bye for now, -Brian This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vigortrending.substack.com
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