How to Select the Correct Volume and Competition Attempt Selection

from Weightlifting House Hosted by Weightlifting House

Doing too little volume is more advantageous than too much, as the People's Coach Glenn Pendlay explains. In this week's episode of the Weightlifting House podcast we discuss how much volume is right for you, and how to know based on your age/profession. We also discussed attempt selection in competition, and how one rule does not always fit all. Remember, we still have a 50% sale on Pendlay STRONG 5 as well as a sale on the inauguration of the new program Pendlay STRONG 4. You can find those here -http://bit.ly/2vNTpOu

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How to Select the Correct Volume and Competition Attempt Selection

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This episode is 1 hour and 14 minutes long.

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This episode was published on November 25, 2017.

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