How To Self Improve - The Art of Health

What this episode covers

When you commit to getting better, how do you assess your own improvement? -What you can measure, you can improve -Make lists -Set a goal and work backwards -Visualize -Quality or quantity? Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 14 minutes long.

When was this The Art of Health episode published?

This episode was published on December 16, 2016.

What is this episode about?

When you commit to getting better, how do you assess your own improvement? -What you can measure, you can improve -Make lists -Set a goal and work backwards -Visualize -Quality or quantity? Support this podcast on...

Can I download this The Art of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.