How To Self Improve

from The Art of Health · host Alexander Juan Cortes

When you commit to getting better, how do you assess your own improvement? -What you can measure, you can improve -Make lists -Set a goal and work backwards -Visualize -Quality or quantity? Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Episode metadata supplied by the publisher feed · Published Dec 16, 2016

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How To Self Improve

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