How To: Self Labeling

Welcome to another quickie mini episode of the Yoga to Cope podcast! We polled and you answered: self-labeling is the topic of this short and sweet conversation. How and why do we take on the negative labels like jealousy and "not pretty enough", but also how and why do we reject the positive labels and compliments so easily? Tune in as I share two very different stories about self-labeling, and as I try out some of the new buttons and gadgets on our NEW FANCY PODCAST EQUIPMENT! A HUGE thank you to Shure and Blue Microphones for some assistance with choosing and getting equipment, and to all of YOU who have donated to our XLR Studio Upgrade fundraiser (which is still ongoing, and there are many ways to donate -- check out our Instagram and Website for proper links to do so) Additionally, you show your support every time you like and share our Instagram content, comment on our posts and stories, listen, subscribe to, rate, review, and share our podcast episodes, and use the free content available for you on our website. It all adds up, it's all amazing, and we can't wait to keep growing together. Thank you thank you thank you. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Shure: shure.com Blue Microphones: bluedesigns.com