How to Set a Morning Routine, Set a Social Media Boundary and Eliminate Self-Sabotage in Your Weight Loss Journey episode artwork

EPISODE · Sep 18, 2024 · 51 MIN

How to Set a Morning Routine, Set a Social Media Boundary and Eliminate Self-Sabotage in Your Weight Loss Journey

from Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts · host Lindy Schlabach

For years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we schedule your morning routine around them?Successful people have a morning routine, when we give God the first fruits of our day, He leads us in the good, bad and in between. We're more likely to check in with Him when we start in the morning. If you only give Him 5 minutes at the end of your day with what's left, what if He does the same for you. Is that what you want? I'd guess not. Of course, you don't, or you wouldn't be here listening to me. It's time to take responsibility for your screen time and set a social media boundary, which we'll talk about in tomorrow's FREE Mindset Makeover Challenge, click the link below to join us! It is never too late to reach your God-given goals, and I'd love to help you! Join my 3-Month Mindset Makeover Mentorship and let's dig deep to your root causes and prayerfully release them so we can work to find your purpose in God's plan for your life! Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders 

Episode metadata supplied by the publisher feed · Published Sep 18, 2024

Embed this episode

For years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we schedule your morning routine around them? Successful people have a morning routine, when we give God the first fruits of our day, He leads us in the good, bad and in between. We're more likely to check in with Him when we start in the morning. If you only give Him 5 minutes at the end of your day with what's left, what if He does the same for you. Is t...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

How to Set a Morning Routine, Set a Social Media Boundary and Eliminate Self-Sabotage in Your Weight Loss Journey

0:00 51:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts?

This episode is 51 minutes long.

When was this Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episode published?

This episode was published on September 18, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!