How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:32) Link to the short 6 Minute episode on goal setting (1:13) Guidelines for setting cycling goals (2:00) Ivy’s changing focus for her racing next year (3:13) The importance of setting goals that make you excited and happy (4:32) Why it’s important to set realistically but challenging goals (5:55) Ivy’s big race goal for 2024 (7:35) How Ivy has improved her technical skills in 2023 (9:17) Nate’s goals for 2024 (10:00) New findings on low volume, RIR, and partial lifts with strength training (18:09) Coach Jonathan’s race goals for 2024 (21:39) How Jonathan broke his outcome goals into process goals (23:39) Jonathan’s nutrition goals // RESOURCES MENTIONED - Goal Setting Podcast: https://youtu.be/p5vZ9dRrXZY - Lost and Found Gravel Festival: https://lostandfoundbikeride.com/ - Strength Training Research: https://massresearchreview.com/ - Downieville Classic: https://downievilleclassic.com/index.php - Strength Training Podcast with Dialed Health: https://youtu.be/rq3YIA4FoPE - Science-Backed Nutrition Plan for Cyclists: https://youtu.be/z2HXE1-il_Q // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN

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This episode is 31 minutes long.

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This episode was published on December 28, 2023.

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