How to Set Boundaries During the Holidays (Without Becoming the Villain) episode artwork

EPISODE · Dec 22, 2025 · 42 MIN

How to Set Boundaries During the Holidays (Without Becoming the Villain)

from No Sick Days · host Dana Lewisohn, LCSW & Dr. Roshni Patel

The holidays can bring joy… and a lot of pressure.In this episode, we talk about how to set boundaries during the holidays without guilt, drama, or over-explaining. We break down why boundaries feel harder this time of year and share practical ways to protect your energy, say no, and show up in a way that actually feels good.If holiday stress or family expectations are already weighing on you, this conversation is for you.✨ Boundaries aren’t about shutting people out, they’re about protecting your peace.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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How to Set Boundaries During the Holidays (Without Becoming the Villain)

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