No Sick Days

Feeling more anxious, irritable, or just not like yourself lately? It might not be “just stress.”In this episode, we talk with Dr. Susan Zink, a reproductive psychiatrist about perimenopause, menopause, and how hormonal changes in midlife impact mental health. We cover mood swings, anxiety, sleep changes, and when it might be time to seek support, including medication options.If you’ve been wondering “Is it me or is it my hormones?” this conversation will help you understand what’s happening and what to do next.For more information:https://www.elementalintegrativepsych.com/https://www.instagram.com/elemental_integrative_psych/

Midlife nutrition can feel overwhelming, especially with so much conflicting advice online. From influencer trends to outdated diet rules, it’s hard to know what actually matters.In this episode of No Sick Days, we sit down with Callie Exas, a dietitian who specializes in working with women in midlife to separate fact from fiction. We talk about what’s really happening in your body during this stage, why what used to work may not work anymore, and how to approach food in a way that supports your energy, metabolism, and overall health.We break down common nutrition myths, what you can stop stressing about, and simple, realistic changes that actually make a difference, without overcomplicating it.If you’ve been feeling confused, frustrated, or like nothing is working anymore, this conversation will help you cut through the noise and feel more confident in how you’re fueling your body.For more information: https://callieexas.com/https://www.instagram.com/womanupnutrition/

In this episode Dana and Roshni explore the vital importance of pelvic floor health with expert Stacey Futterman Tauriello. They discuss the misconceptions, stages of women’s health, and practical steps to assess and improve pelvic health, emphasizing proactive care at any life stage.This episode emphasizes that pelvic health is a vital component of women’s overall well-being at any age. Proactive assessment, understanding the connection between physical and emotional health, and establishing a supportive healthcare team can empower women to take control and improve their quality of life.For more information:https://5pointpt.com/

Most women hit midlife feeling like their bodies are changing in ways they don’t recognize, and social media isn’t making it any easier. But what if the secret to staying strong, vibrant, and injury-free is surprisingly simple? In this eye-opening episode, fitness expert Alison Kalshad shares the truth about menopause, muscle loss, and bone health. She busts the biggest myths that are holding women back from feeling their best after 40. You’ll discover why traditional cardio isn’t enough and how high-intensity interval training actually benefits midlife women more than long-distance running. Alison breaks down the essential strength exercises that build bone density, improve balance, and prevent injury—plus how to adapt routines to your changing body without wasting time or money. If you've ever felt overwhelmed by conflicting fitness advice or bombarded with trendy devices like weighted vests, this episode is your wake-up call to focus on what truly works.Alison Kalshad is a seasoned women’s fitness coach specializing in strength and mobility for adult women. Her expertise helps women navigate hormonal changes while staying strong and independent.For more information: https://allisonkalsched.com/

In today’s episode we chat with  Lauren Tettenbaum - lawyer, therapist, author, and mom. She’s been on an incredible journey from law school to mental health, advocating for women and sharing their stories.Her book, "Millennial Menopause", tackles the taboo around menopause and empowers women to embrace this phase of life.📚✨With insights from health experts and real women, it’s a relatable guide that breaks down misconceptions. Plus, it’s written in a way that’s easy to digest and full of humor!Let’s start talking about menopause openly and honestly. It’s time we share our experiences and support each other.Want to dive deeper into the topic? Check out Lauren's book, "Millennial Menopause", for more insights and practical advice.https://thecounselaur.com/millennialmenopausebook/And for more information, visit: https://thecounselaur.com/

How many times have women been told “you’re too young for perimenopause” or “just relax” when something feels off? In this episode, we’re breaking down some of the most common (and frustrating) pieces of medical advice women receive. From dismissed symptoms to outdated recommendations, we’re calling out what gets missed in women’s healthcare and why it matters. If you’ve ever felt unheard or brushed off, this conversation will hit home.For more information:TheEmpowHER.comLuminategynecology.comMenopause.org

Season 2 is here, and we’re not doing it alone. This time, we’re joined by experts to help us unpack the truth behind midlife, motherhood, and menopause. Together, we’re calling out the myths, breaking down the science, and having the honest conversations women actually need. Because you deserve more than “just deal with it.”

In the season one finale of No Sick Days, we reflect on the themes that shaped our conversations this season and the message we keep coming back to: women aren’t failing, they’re overloaded. We talk about the emotional labor and invisible mental load so many women carry, the guilt that shows up when we try to set boundaries, and why feeling overwhelmed is often a natural response to the demands placed on us. As we close out the season, we invite you to reflect on your own experience, give yourself permission to rest and recharge, and take small, meaningful steps toward reclaiming space, setting boundaries, and creating a healthier balance.

In this episode, we explore the complex relationship between hormones and mood changes in women. We discuss the roles of various hormones such as estrogen, progesterone, and cortisol, and how they impact emotional well-being. The conversation emphasizes the importance of understanding hormonal fluctuations, advocating for oneself in medical settings, and seeking appropriate support during life transitions. We encourage women to embrace their experiences and communicate openly about their health.

Why can’t I sleep anymore? In this episode we explore the real reasons your brain keeps you awake at night, from stress and hormones to racing thoughts, and share tips to help you finally get some rest.

In today’s episode, we talk about the emotional side of parenting and how our own childhood experiences and stress can show up in the way we respond to our kids. We explore common triggers, the role of self-compassion, and simple ways to repair and reconnect when things get hard.

In today’s episode, we talk about the challenges women face in the American healthcare system, especially during menopause. We highlight the importance of self-advocacy, clear communication with providers, and finding care that truly fits your needs. Our goal is to empower women to ask questions, understand their hormonal changes, and feel supported in a system that often overlooks their concerns.

The holidays can bring joy… and a lot of pressure.In this episode, we talk about how to set boundaries during the holidays without guilt, drama, or over-explaining. We break down why boundaries feel harder this time of year and share practical ways to protect your energy, say no, and show up in a way that actually feels good.If holiday stress or family expectations are already weighing on you, this conversation is for you.✨ Boundaries aren’t about shutting people out, they’re about protecting your peace.

In today’s episode, we unpack how wellness culture often creates pressure instead of relief, especially for women. We break down what real self-care looks like and share simple, sustainable ways to support your wellbeing without the burnout.

Mom guilt: it’s exhausting, relentless, and somehow feels like a full-time job. In this episode, we unpack why it hits so hard, how it sneaks into everyday life, and ways to cut yourself some much-needed slack, without losing your sense of humor.

In today’s episode, we’re diving into the wild ride of perimenopause: the good, the bad, and the downright awkward. We’ll break down common symptoms, explore treatment options for perimenopause and menopause, and unpack the frustrating gaslighting that so many of us have faced (yes, we’ve been there too). If you’re navigating this stage of life—or just curious about what’s coming—this episode is for you!

Is it burnout, or are we all just chronically overwhelmed and pretending it’s fine? We talk emotional exhaustion, invisible labor, and why you shouldn't need a meltdown to realize you’re done.

No Sick Days is a podcast hosted by therapist Dana Lewisohn, LCSW and Roshni Patel, DO, a board certified gynecologist and menopause practitioner. Together, they dive into the emotional, physical, and hormonal realities women navigate every day, from mental load and burnout to hormones, midlife changes, relationships, parenting, and everything in between. With humor, honesty, and expert insight, the show helps women feel seen, supported, and better equipped to care for themselves in a world that never seems to slow down.