How to Set Boundaries that Actually Stick with Nancy Levin

An episode of the The Ginni Show podcast, hosted by Ginni Saraswati, titled "How to Set Boundaries that Actually Stick with Nancy Levin" was published on May 4, 2020 and runs 36 minutes.

May 4, 2020 ·36m · The Ginni Show

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Summary

What are you doing for self-care these days? Now, more than ever, we need to take care of ourselves: our minds, bodies, and souls. Maybe you take a bath, meditate, or allow yourself some time to create a work of art. But sometimes, self-care looks like setting boundaries. On this episode, I talk with Nancy Levin, a master coach focused on helping people-pleasers and over-achievers make themselves a priority and set boundaries that actually stick. For many women around the world, setting boundaries isn’t a common practice – in fact, we’ve never been taught, as a society, how to actually do it. Throughout our conversation, Nancy dives deep into what boundaries actually are, how to maintain them, and busts myths around what it means to cross a boundary. She also discusses how we can reprogram our mindsets and habits to allow ourselves to show up authentically in the world. Take a listen to learn more about setting boundaries, living freely and authentically, and creating a life by your own design. Some Questions I Ask:  - When did you realize it was time to start setting boundaries in your life? (7:15) - How do you know when a boundary needs to be put in place? (9:05) - Why do you think that so many people are afraid of showing up as their true selves? (17:23) - What’s your definition of happiness and joy? (27:55)In This Episode, You Will Learn:  - Why we cross our own boundaries. (9:09) - How drawing boundaries can impact relationships. (13:53) - How we can reprogram our internal messaging to show up authentically in the world. (17:34) - Why Nancy disowned some personal qualities & how she reclaimed them over time. (21:17) - Why Nancy is so intentional about putting her phone on Airplane Mode every single night. (31:47)Connect with Nancy: WebsiteFacebookInstagramLinkedInYouTubeTwitter 
 See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

What are you doing for self-care these days? Now, more than ever, we need to take care of ourselves: our minds, bodies, and souls. Maybe you take a bath, meditate, or allow yourself some time to create a work of art. But sometimes, self-care looks like setting boundaries. On this episode, I talk with Nancy Levin, a master coach focused on helping people-pleasers and over-achievers make themselves a priority and set boundaries that actually stick. For many women around the world, setting boundaries isn’t a common practice – in fact, we’ve never been taught, as a society, how to actually do it. Throughout our conversation, Nancy dives deep into what boundaries actually are, how to maintain them, and busts myths around what it means to cross a boundary. She also discusses how we can reprogram our mindsets and habits to allow ourselves to show up authentically in the world. Take a listen to learn more about setting boundaries, living freely and authentically, and creating a life by your own design. Some Questions I Ask: - When did you realize it was time to start setting boundaries in your life? (7:15) - How do you know when a boundary needs to be put in place? (9:05) - Why do you think that so many people are afraid of showing up as their true selves? (17:23) - What’s your definition of happiness and joy? (27:55)In This Episode, You Will Learn: - Why we cross our own boundaries. (9:09) - How drawing boundaries can impact relationships. (13:53) - How we can reprogram our internal messaging to show up authentically in the world. (17:34) - Why Nancy disowned some personal qualities & how she reclaimed them over time. (21:17) - Why Nancy is so intentional about putting her phone on Airplane Mode every single night. (31:47)Connect with Nancy: WebsiteFacebookInstagramLinkedInYouTubeTwitter

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.