How to Set Boundaries While Grieving

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [01:01]Main TopicsWhy setting boundaries is important [02:05]Open communication [03:02]Prioritizing self-care [04:02]Navigating social situations [05:15]Managing expectations[06:06]Managing communications [07:02]Establishing time limits [07:58]Practicing assertive communication [08:48]Limiting exposure to triggers [09:40]Being selective about sharing information [10:36]Responding to communications [11:33]Practicing self-compassion [12:26]Conclusion [13:20]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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This episode is 14 minutes long.

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This episode was published on November 30, 2024.

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