How to Set Goals and Intentions That Actually Stick episode artwork

EPISODE · Sep 3, 2025 · 57 MIN

How to Set Goals and Intentions That Actually Stick

from The Confidence Chronicles

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year.  In this episode, Hamish and I talk through our personal goals and intentions for 2021. My word for 2021 is EASE, and so when I look back on the sh*t storm that was 2020, I can be sure of what I want to take with me into 2021 to accommodate the ease I’m striving for. From reflection, I’m also able to look at what I want to leave behind. We pump you full of value today in this episode so make sure you’ve got a notepad and pen! Resources Mentioned: Grab your cheat sheet here (http://bit.ly/2021sorted) Where To Find Erika: • BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/) • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen) • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg) • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 • Sistahood Program: https://thequeenofconfidence.com/sistahood/ • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/) 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/) 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022) 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year.  In this episode, Hamish and I talk through our personal goals and intentions for 2021. My word for 2021 is EASE, and so when I look back on the sh*t storm that was 2020, I can be sure of what I want to take with me into 2021 to accommodate the ease I’m striving for. From reflection, I’m also able to look at what I want to leave behind. We pump you full of value today in this episode so make sure you’ve got a notepad and pen! Resources Mentioned: Grab your cheat sheet here (http://bit.ly/2021sorted) Where To Find Erika: • BUY MY BOOK (https://thequeenofconfidence.com/confidencebook/) • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen) • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg) • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 • Sistahood Program: https://thequeenofconfidence.com/sistahood/ • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/) 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/) 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022) 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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How to Set Goals and Intentions That Actually Stick

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How long is this episode of The Confidence Chronicles?

This episode is 57 minutes long.

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This episode was published on September 3, 2025.

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I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year.  In this episode, Hamish and I...

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