How To Set Goals So You Can Actually Achieve Them!

If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters:00:00:00 - What is mindset?00:01:14 - The Importance of Positivity00:02:23 - Working with Mindset Struggles00:04:05 - Tips for More Positive Thoughts00:10:00 - The 'Happy Wins' Mindset00:13:54 - Imposter Syndrome and Self-Image00:16:13 - Imposter Syndrome Across Genders00:17:28 - Addressing Imposter Syndrome00:19:13 - Event AnnouncementFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.