How to Set Goals that Actually Work

Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at. In this episode, we’re breaking down how to set better goals by starting with the right brainstorming questions and then turning those ideas into realistic, sustainable goals. You’ll learn how to clarify what you actually want (not what you think you should want), uncover hidden barriers, and create goals that feel aligned, motivating, and doable. Whether you’re working on health, career, routines, or personal growth, this episode will help you move from vague intentions to clear, actionable steps—without burnout or perfectionism. If you’re ready to stop setting goals you abandon and start creating ones that truly support your life, this episode is for you.Learn More About 1-1 Coaching