How to Set Goals that Actually Work - PWHRFL Women's Heal...

What this episode covers

Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at. In this episode, we’re breaking down how to set better goals by starting with the right brainstorming questions and then turning those ideas into realistic, sustainable goals. You’ll learn how to clarify what you actually want (not what you think you should want), uncover hidden barriers, and create goals that feel aligned, motivating, and doable. Whether you’re working on health, career, routines, or personal growth, this episode will help you move from vague intentions to clear, actionable steps—without burnout or perfectionism. If you’re ready to stop setting goals you abandon and start creating ones that truly support your life, this episode is for you.Learn More About 1-1 Coaching

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Frequently Asked Questions

How long is this episode of PWHRFL Women's Health by Coach Kylie?

This episode is 13 minutes long.

When was this PWHRFL Women's Health by Coach Kylie episode published?

This episode was published on January 21, 2026.

What is this episode about?

Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at. In this episode, we’re breaking down how to set better goals by starting with the...

Can I download this PWHRFL Women's Health by Coach Kylie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.