How to Set Goals That Stick: Habits, Systems, and Real Behavior Change

Most New Year’s resolutions fail, not because you lack discipline, but because the system is broken.In this episode, let's explore why traditional goal setting doesn’t work and shares a proven, science-backed approach to building habits that actually stick. You’ll learn how identity-based habits, emotional regulation, and simple systems can help you create sustainable change in your health, career, relationships, and personal life.Whether you’re rebuilding after divorce or simply ready for a life reset, this episode offers a practical roadmap for creating long-term growth without relying on motivation or willpower.