How to Set Goals Without Feeling Guilty About the Outcome w/ Martha Bailey | Wellness on the Wolf

Setting goals is supposed to feel motivating, but for so many of us, it quickly turns into pressure, guilt, and feeling like we’re falling short. In this episode, we’re joined by nurse health coach Martha Bailey to talk about a different, more sustainable approach to goal setting... one that actually supports your life instead of stressing you out. 🎯   In this episode, we discuss: How to set goals as a perfectionist Setting goals for things outside your control Pivoting goals without guilt Ideas for celebrating little victories Tips for better self talk   This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all! Part 1: How to Set Goals Without Feeling Guilty About the Outcome Part 2: How to Manage Stress During Major Life Changes Part 3: Organizing Your Passwords, Will, and More For "Just In Case" Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More   👋Connect with Martha: 🔗 Martha's Motherhood Alliance profile 🔗 Website 🔗 Instagram     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)