How to Set Realistic Fitness Goals in Every Season of Motherhood w/ Drea & Brit | Fit MOM

Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mindset shifts to help you stay strong and motivated, no matter what season of motherhood you’re in. In this episode, we discuss:Unrealistic expectations moms often place on themselvesSimple tips for improving your physical and mental health in motherhoodThe importance of working out during pregnancyHow to rebuild the foundations of your core after baby is bornRealistic fitness goals for the toddler/preschool yearsWays to measure progress outside of the scale This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal TrainersPart 2: How to Set Realistic Fitness Goals in Every Season of MotherhoodPart 3: The Hidden Physical Imbalances Most Moms Don’t Know They HavePart 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born Connect with Drea & Brit:🔗 Fit MOM's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram🔗 YouTube (free workouts) About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)