How to set realistic goals
from Buff Babe's Fit Pod Hosted by Heather Fuller - Katie Jeffers
The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick! You can find us over on the grams! Heather Fuller, NASM CPT & CNC: @buff.babe.fitness Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf
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How long is this episode of Buff Babe's Fit Pod?
This episode is 28 minutes long.
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This episode was published on January 4, 2023.
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