PODCAST · health
Buff Babe's Fit Pod
by Heather Fuller - Katie Jeffers
Hey-o! Your favorite strong girls Heather and Katie here! Two personal trainer chicks chatting all things health, wellness and life in general. Sharing the good, the messy and everything in between!
Episodes
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Why You Can't Reach Your Goals
Do you struggle with those New Year's resolutions every year? Here are a few ways to set goals you will actually achieve this year. My name is Heather and I do this podcast with my Buff Bestie, Katie. I am an online personal trainer and nutrition coach out of Houston, TX and Katie is personal...
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Mini Q&A: Menopause Diets & How to Track at Restaurants
I am solo this week and going over 2 questions I've gotten a lot lately and the first is should you eat or train a certain way before or during menopause? Also, how can you track foods in your calorie counter at smaller, non-chain restaurants or family prepared meals. My name is Heather Fuller…
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We're back!! With gym anxiety...
Katie and I are back! And we wanted to go back over a topic that was on our most popular podcast last year and a big struggle for many. Especially this time of year. Gym anxiety. This can be one of the hardest things to overcome in your journey to health and wellness and we give our best tips as...
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Khindra on Her 75lb Weight Loss
Katie and I had the pleasure of sitting down with her client Khindra who over the last 18 months has lost and amazing 75lbs. As a busy night nurse Khindra shares her struggles and how she set herself up for success. She also details her upcoming goals to hit the 80lb milestone and help other…
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Alcohol, Ice Baths & Fad Diets...Have we Changed Our Minds?
We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients. If you have health goals, should you be consuming alcohol of any kind? Is there a...
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Alcohol, Ice Baths & Fad Dieting...Have we changed our minds?
We're back after our little break and this week Katie and I are sharing a few topics that we've either changed our stance on or broadened our opinions on based on current research and experience with our clients. If you have health goals, should you be consuming alcohol of any kind? Is there a...
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Gym Etiquette (& pet peeves)
What is the proper gym etiquette? This question was posted on my Instagram stories where people sent in their biggest pet peeves and irritations when they are trying to crush their workouts! If there is anything you think we missed or a funny story you'd like to share with us, head over to our...
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Lawrence Chambers-World Cup Bodybuilding Champ
This week I had the pleasure of sitting down with Lawrence Chambers. INBA World Cup Champion and pro natural bodybuilder, He works as a coach and personal trainer for his own company, Lit Fitness and lives in Austin, TX with his lovely wife and fellow body builder, Jessica Chambers. We chat about...
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Social media & fitness. Do women have it easier in our industry? & other random things.
This week's episode was recorded a few weeks ago but is still a great little chit chat between us buff babes. We talk about our personal goals we were finally able to set for ourselves, a business opportunity I walked away from, navigating the fitness content on social media and few other random...
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Macros! What on Earth are they?
Today we discuss the very basics of what Macros (short for macronutrients) are and if counting them is a good idea for you and your current goals. As always, please reach out to Katie or myself with any questions you have on this topic or anything else related to health and fitness and as always…
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How to eat more veggies! & Should you take creatine?
Part 2 in our little veggie series, Katie and I talk about how to overcome texture and flavor issues so you can expand the veggies in your own diet. We are definitely both familiar with hating certain flavors and textures and we have used these approaches not only for ourselves but with our…
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Help for picky eaters with Adrianna Salazar
This week I am joined by Speech and Language Pathologist, Adrianna Salazar and we are discussing how to help picky little eaters expand their diets. It can certainly be a challenge to get kids to try new foods without a serious battle! We talk about some tips to help kids overcome those fears and...
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Putting your health first during financial hardships.
Today we cover a slightly sensitive topic and that is finances and how they are related to your health in general, as well as your fitness goals. We have both personally gone through times of financial difficulties. So we both understand that there are times that the extras HAVE TO GO! But should...
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Former AZ Diamondback Jason Urquidez on 16 years in baseball and life after.
Jason was kind enough to sit down and chat with me about his 16 year career in professional baseball and some of the obstacles he had to overcome during this time. He also talks about how he transitioned into retirement in a positive way, and his new career path in starting his own pitching and...
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Attitude adjustments, Shark week sync, Walking for the best health?
This was an episode of randomness. Maybe you're struggling like Katie and I have been, just to survive the first few weeks of 2023. We talk about my no good, awful bad day. How I turned that around and what we are focusing on to keep 2023 a year of goal crushing! We end the podcast with a great...
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Overcoming Gym Anxiety
This week Katie and I discuss gym anxiety and what to do about it. We also share our personal struggles with it, even recently as I've joined a new gym and Katie has met a client at her commercial to help her, putting us both back in new gym environments. Please feel free to reach out on our...
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Weight loss, powerlifting and sandwiches with Alexis Guzman
Today I chat with USAPL Powerlifter and powerlifting coach Alexis Guzman, who owns Newtype Coaching and lives in Austin, TX. He shares his very personal struggles to regain his health as a young man and what ultimately led to his decision to coach other strong men and women in the sport of...
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Cry Dates? & Motivation Burnout
In this episode Katie & I chat briefly about cry dates and mental health. Do you set cry dates for yourself? But the big topic for this week is MOTIVATION! Why do we lose it and what do to when that happens! Remember you can always find us on the grams! (Instagram) Heather Fuller NASM CPT&CNC...
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How to set realistic goals
The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick! You can find us over on the grams! Heather Fuller, NASM CPT & CNC: @buff.babe.fitness Katie...
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Buff Babes Intros!
Hey my little ducklings! Heather & Katie here, sharing who we are, why we started this podcast and the value we hope to bring to your lives with our little chats!
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Frequently Asked Questions
How many episodes does Buff Babe's Fit Pod have?
Buff Babe's Fit Pod currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Buff Babe's Fit Pod about?
Hey-o! Your favorite strong girls Heather and Katie here! Two personal trainer chicks chatting all things health, wellness and life in general. Sharing the good, the messy and everything in between!
How often does Buff Babe's Fit Pod release new episodes?
Buff Babe's Fit Pod has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Buff Babe's Fit Pod?
You can listen to Buff Babe's Fit Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Buff Babe's Fit Pod?
Buff Babe's Fit Pod is created and hosted by Heather Fuller - Katie Jeffers.
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