How to set up MyFitness Pal for best weight loss results!

In this episode I tell you exactly how to set up My Fitness Pal for best weight loss results! I get lots of question on this so I thought it would be useful to explain how to set it up, why and also a little on calorie counting itself. 1200 calories isn’t sustainable when it comes to dieting so hopefully I will change your mindset a little on your goals when setting this up as after all, the longest way around is actually the quickest! Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x