How to Set Up Your Long Run for Success

from DB Performance Running Podcast · host Dylan Belles

Your long run starts well before you head out the door. In this episode, I walk through how to prepare the day before, what to focus on the morning of, and how to handle fueling, pacing, and recovery. It’s a guide to help you get more out of your long runs - and avoid the common mistakes that make them harder than they need to be.

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How long is this episode of DB Performance Running Podcast?

This episode is 42 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on October 21, 2025.

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