How to Settle the Body After Trauma with Gentle Awareness with Lou Lachman

Trauma doesn’t just live in memory—it lives in the body. When safety is disrupted, the nervous system can stay on high alert long after danger has passed. This episode offers a grounded, compassionate look at how true healing begins through the body, not just the mind.This conversation is for anyone who feels overwhelmed, disconnected, or emotionally reactive and wants a gentler path to healing. Hosted by Nazish on Healing Mindset, this episode explores how awareness and energy-based practices help the body relearn safety and presence. About the Guest:Lou Lachman is a life coach in the US, a psychotherapist in the UK, and an international facilitator who has taught awareness and energy-based practices for over 30 years. Key Takeaways:Trauma often shows up as numbness or overwhelm, not just memoriesThe body holds experiences that words cannot reachSettling the nervous system restores clarity and presenceGentle self-attunement builds safety from withinHealing unfolds in cycles, not straight lines How to Connect With the Guest: Website: https://energycounselling.co.uk/ Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #traumahealing #nervoussystem #embodiment #somatichealing #emotionalhealing #mindbodyconnection #selfregulation #healingjourney #innerwork #mentalwellness #traumarecovery