How to Shift Cellulite by Supporting Fascia and Lymph, with Kate Shapland

What if cellulite isn’t simply about body fat, but also about the relationship between fat, fascia, fluid and the lymphatic system?In this episode, I’m joined by Kate Shapland, founder of Legology, to explore what may really be happening beneath the skin and how practices such as lymphatic drainage, body cupping, dry brushing and massage can support smoother-looking skin and a greater sense of lightness in the body.We talk about why cellulite can appear at any size, how fascia and fluid flow influence its appearance, what Brazilian lymphatic drainage is actually doing, and how to create an effective body-care ritual at home.Kate will soon be joining us inside Welling for a practical Wellinging where members can learn more about lymphatic support, body cupping and how to use these techniques at home on July 28th.Learn more and join us at Welling.co. ✨Join us in Welling, an online social club of 200+ inspired souls growing, sharing, and creating more beautiful lives everyday.