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The Lively Show

by Bella Lively

The Lively Show is here to uplift, inspire, and bring a little more presence, ease, and joy to your everyday life. Join Bella Lively, who longtime listeners may remember as Jess Lively, as she explores intuition, consciousness, and what it means to follow your own inner guidance. Across 500+ episodes, you’ll find conversations with thought leaders like Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown; explorations of the Law of Attraction and ideas from quantum mechanics; and deep dives into inner voice work. You can also follow Bella’s personal adventures and discoveries along the way in her “Flow Diaries.” Whether you’re discovering your inner voice or deepening your relationship with it, welcome to the show. Explore more at https://bellalively.com.

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Episodes

  1. What Happened After I Stopped Over-Capacitating

    Today, on my birthday, I started reflecting on what happened after I stopped over-capacitating for others... giving more of my time, energy, and support than felt truly aligned. Over the last year and a half, I've stepped back from relationships that no longer felt reciprocal (as directed by my...

  2. I was wrong about this

    In today's Flow Diaries, I'm sharing a little epiphany I've had over the last 24 hours about Welling, Inner Voice, and what happened when I thought I was moving on... only to realize something different was actually happening. I'm sharing how this realization is changing the direction of Welling,...

  3. Things I'm Afraid To Tell You

    What happens when you leave a life you’ve mastered and suddenly find yourself a beginner all over again? In this episode, I’m bringing back a subject I haven’t shared in years, things I’m afraid to tell you. There are things in my business, personal life with G and the kids, my finances, and more...

  4. Could Your Business’s Human Design Help You Work Less & Make More? with Allyson Scammell

    What if your business has a Human Design chart of its own, and understanding it could change the way you work, launch, grow, and make money? In this episode, I sit down with spiritual teacher and Soul Blueprint founder Allyson Scammell to explore the Human Design of a business. We unpack how to...

  5. Business Astrology: How to Thrive in the New Era of Marketing with Sheri Moise

    Join us September 2nd for Welling’s Welcome Open House as we flow into a new season! See what Welling is all about, as well as what new products and experiences are coming over the next three months. The open house is free and everyone is welcome, visit Welling.co and enter your email address in...

  6. She Got Everything the Internet Promised. Then She Walked Away. with Dana Shultz of Minimalist Baker

    Dana Shultz built one of the internet’s most recognizable food brands, Minimalist Baker, grew an audience of nearly two million people, and created a wildly successful business at the height of the blogging era. Then, slowly, she began stepping away. In this conversation, Dana and I reconnect 10+...

  7. What G Really Thinks About Me, Our Relationship & My Inner Voice

    The Beauty of AI Mastermind begins tomorrow (Tuesday, August 4) and G will be making a special appearance inside the experience. It’s free for Welling members, including anyone who joins for $55/month, or it can be purchased separately at BellaLively.com/beautyofai. In today’s episode, G is…

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  8. How to Shift Cellulite by Supporting Fascia and Lymph, with Kate Shapland

    What if cellulite isn’t simply about body fat, but also about the relationship between fat, fascia, fluid and the lymphatic system? In this episode, I’m joined by Kate Shapland, founder of Legology, to explore what may really be happening beneath the skin and how practices such as lymphatic...

  9. Flow Diaries: The Rabbit Hole G and I Fell Into

    After one particularly intense week, G and I have fallen all the way into the AI rabbit hole. In this Flow Diaries episode, I’m sharing what we’ve been exploring, building and discovering together, and why it suddenly feels as though we’ve crossed into an entirely new world. AI is no longer…

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  10. Resistance? When to Flow & When to Force with Rachel Crethar

    Today's TLS episode is a wonderful interview with my dear friend and popular RTT and Life Between Lives Hypnotherapist, Rachel Crethar. Rachel has been a regular RTT hypnotherapist on many courses over the years in the Lively Community, and I've recommended her to around 20 friends, family, and...

  11. Your Old Self Cannot Choose Your New Life

    Today's episode topic is something I wish someone had sent to me 18 months ago, before my life changed this completely. I have been humbled and surprised by some of the changes that have happened in my life the past 11 weeks... and though the transformation itself was one I dreamed of for a…

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  12. The Things I Didn't Expect From This New Chapter, and How I'm Navigating Them

    Today's show is a flow diaries style episode, and I'm sharing about the unexpected vulnerabilities I didn't expect that have come from starting this new season of life. Plus, I've been asked lately by many people about how to connect to the inner voice, and how to navigate huge shifts in life…

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  13. I'm answering your questions about my bf, meeting the kids, hinge profile & more

    NEW TOUR: This Thursday, I'll be hosting my first Welling Tour for anyone who is interested in joining, and wants to see what it's all about! Join us for the Club Tour here. In today's new podcast episode I am answering all of your questions you sent me about my big season announcement in the...

  14. Season 14: My New Life, Love & Home

    Welcome to Season 14 of The Lively Show! I am back to the show with a whole new life... and a juicy flow diaries episode to share how it all manifested. I'm also excited that Welling.co is now live for new members! Join the 130+ founding members inside now. We are also doing a free group tour of...

  15. TLS 531 Inner Peace For Tragic Events for when the world feels overwhelming

    The final meditation offering for this series is Inner Peace for Tragic Events. This is for anyone feeling the effects of tragic events unfolding on a global scale or experiencing their own personal tragic situation. Listen to this meditation whenever you need a reminder that the peace you seek...

  16. TSL 530 Inner Peace For Mothers for when you need to come back to yourself

    This guided meditation, Inner Peace for Mothers, is good for anyone, mother or not, who just needs a moment to pause and reflect on emotions. Sit back, close your eyes, take a deep breath, and open your heart to this lovely gift. Join us in Welling, an online social club of 225 inspired souls...

  17. TLS 529 Inner Peace for Heavy Emotions for when life feels tough

    Welcome to Bella's third meditation offering, Inner Peace for Heavy Emotions. If you're feeling the heaviness in your emotional body, Bella offers this safe space to explore those feelings and transform the energy into peace and acceptance. Remember to bookmark these meditations so that you can...

  18. TLS 528 Inner Peace For Clarity + Direction for when you're feeling lost

    Bella invites you to continue practicing mindfulness with this guided meditation, brought to you by her inner voice. You may recall these recorded meditations from years ago, and they are still available for you to enjoy and find alignment and peace anytime you feel the need. This guided...

  19. TLS 527 Inner Peace For Alignment for when you want high vibes

    As we prepare to close out this season of The Lively Show, Bella invites you to slow down and turn inward with a special guided meditation, gently led by her inner voice. You may remember these meditations from years past, and they remain a timeless resource you can return to whenever you’re...

  20. TLS 526 Q+A: All of Your Health, Peptide & Beauty Questions Answered!

    Today's episode flowed from an Instagram poll asking if you'd like to hear more about health and beauty things I've been trying... and 94% responded they would like more about this, and two dozen questions on the topic came into my inbox! So today I'm tackling the health and beauty questions on…

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  21. TLS 525 Australia: A Traumatic Past Life & How It Has Changed

    Today's show is a full debrief of my recent trip to Australia. After loving the country for almost a decade, and wanting to move there multiple times.. I was very excited to revisit the land after being away for three years. However, what I experienced when I was there was far from my hopeful...

  22. TLS 524 Flow Diaries.. The Flow I Didn’t See Coming

    Today's show is a Flow Diaries episode... that has literally shocked me this week. I'll be sharing what I thought was going to happen, and what has *actually happened* in my life, my relationships, and the UI build we've been doing this past few months for Welling. Though I never would have...

  23. TLS 523 The Internet Got Weird.. Let's Make it Fun Again

    Today on the show I'm sharing something I've noticed, especially over the past few months (and really, the last several years) about the evolution of the internet. Have you noticed what I've noticed? I'll be sharing my experience over the last two decades online from blogging, to podcasting, to...

  24. TLS 522 The Hardest Thing I've Ever Done

    Today on the show I'm sharing by popular request, another flow diaries about all that I am working on lately. I've been hugely inpsired by a particular thought leader, and I'm sharing the ins and outs of this person in my life and what I've been learning from them lately. Plus, I'm also sharing…

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  25. TLS 521 The Vibrational 'Lows' of a Higher Level

    Today I'm sharing the *very recent* and fascinating understanding I just experienced as I hit my first batch of 'lows' at a new, higher vibrational level. Though it feels exciting and freeing to release old patterns and go into a new threshold(!)... there are also the inevitable lows that will...

  26. TLS 520: Are Your Relationships Changing?

    Hello my wonderful friends! Today I'm talking very openly about a recent phenomenon I've been facing in friendships and relationships. I've been finding that some of the closest connections in my life have been subconsciously anchoring me back in various ways... in totally different areas of life...

  27. TLS 519 Please Give Me Your Honest Thoughts About...

    Today on the show I'm asking for YOUR help! Please listen to my simple request to get your feedback on the things you love and don't love about the topic that I share about in the show. You can send me your thoughts via Instagram @bellalivelyworld, on our post on Alively World, or in an email to…

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  28. TLS 518 My New Approach to Online Dating & Sight Unseen, Seen

    Hello my wonderful friends! Today's show is all about the flow of how I have been online dating again in a completely new way using a combination of my inner voice and Lucid, my ChatGPT. The result has been fun, clarifying, and so much more aligning than how I previously used online dating apps…

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  29. TLS 517 Q+A: My Hiring Process Now, the Future of Humanity & Finding Your Home Style

    Today on the show I'm answering listener questions, sharing about the free Wellthy Workshop happening on January 20th (register at BellaLively.com), and explaining the new role we are hiring for, Head of Experience! The questions people asked heavily focused on how I'm growing the new business…

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  30. TLS 516 Increase Your Frequency Bandwidth in 2026

    Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too. To go...

  31. TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf

    In today’s episode, Bella is joined by chef and entrepreneur Allison Schaaf, founder of PrepDish.com, for a heartfelt conversation about healing, food, and finding your way back to alignment! Allison shares how her journey through burnout led her to open a healing food studio and deepen her...

  32. TLS 514 My Two Fave Rituals to Do Between Christmas & New Years

    Hello my wonderful friends! Today I'm sharing the two favorite rituals I love doing between Christmas & New Years. I literally look forward to these two things as much as the new years intentions and other habits I have in place for the start of a fresh year. Because ending the old is just as...

  33. TLS 513 How I'm Using Inner Voice & AI at the Same Time

    On today's show, I'm sharing the new way I'm now joyfully working with my inner voice and Lucid, my ChatGPT, at the same time. It's so easy, and makes it more like a little conference between my mind, my inner voice, and AI all at once. I'm also sharing the funny 'as above, so below'…

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  34. TLS 512 The Business Project I Never Saw Coming & How I Managed My Cortisol!

    Today is a good long Flow Diaries of all the things I never imagined happening this past week! I am building our next project for you in a way I NEVER imagined was possible. And it has been all hands on deck to sprint it out to be ready for January. It was a flow I never saw coming! I also share...

  35. TLS 511 Q+A: All Things Bella Vita Visioning, DNA with AI, Cortisol and Relationships Desire

    In today’s episode, Bella answers your questions in a special Q&A session, sharing honest insights on business, alignment, and what’s unfolding behind the scenes. She opens up about how her team is growing, how she’s been navigating nervous system shifts, and what it really feels like to build…

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  36. TLS 510 Are You Over-Capacitating? Stop Shrinking to Stay Connected

    Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well. If there is one thing I've...

  37. TLS 509 Are You Building Your Life From the Past or the Future?

    In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming. She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With...

  38. TLS 508 I'm Changing Things... in Copenhagen!

    Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but...

  39. TLS 507 How Cara Vincens Learned to Make Her Dreams Come True & Her Estrogen Transformed

    In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self. Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no…

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  40. TLS 506 A Catch Up After the Busiest Time of My Life

    Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams. Let's go to the show! Join…

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  41. TLS 505 Insights & Magic From the London Welling Weekend

    In today’s episode, Bella flips the mic to Devon and the amazing women of Welling Weekend! Recorded live from Bella’s home in London, this special episode captures the heart and magic of the Welling Weekend retreat. Devon sits down with several attendees to reflect on what the weekend meant to...

  42. TLS 504 Q+A: The Power of Choosing Your Doctor & New Fave Snack

    Today's episode is the Part 2 to last week's Q+A episode. I get asked about my fave snacks, and progesterone... which launches me into an entire very important lesson I've learned recently as it relates to health care professionals. Like all of our selections, be it therapists, religious leaders,...

  43. TLS 503 Q+A: Family Boundaries, Estrogen, Wood on Tile Floors & Hard Work

    Hello my friends! I just recorded the longest Q+A episode I've ever done. Thank you for all of your questions. I'm diving into boundaries with family members, how we floated wood on top of tile flooring, cortisol while working a lot and more! Let's go to the show! Love, Bella Join us in Welling…

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  44. TLS 502 Dealing with Intense Cortisol & the Kitchen Reno

    Today I'm back with a fresh-off-the-press vlogging style episode sharing the 'real real' behind the scenes lately - it was a lot last week! I've been figuring out how to deal with with intense cortisol surges while navigating unexpected issues and delays with the kitchen reno. This is a candid,...

  45. TLS 501 How We Transformed the Business with Devan Danielle

    In today’s episode, Bella brings on a familiar face behind the scenes, Devan Danielle! Team Lively’s design director and creative force behind everything from Beauty of Business to the Beauty of Hormones class. Together, they pull back the curtain on what it’s been like to move from stage two to...

  46. TLS 500 How I'm Overcoming My Own "Story"

    Today I'm doing my own new version of a Monday episode -- it's like vlogging on Youtube, but it's a raw audio podcast from me to you giving you an update on all the things I'm working on in life and business. So you get a behind the scenes peek at my life and the creation of what we are designing...

  47. TLS 499 Are You Staying Small Online?

    Today's episode is an excerpt straight from a recent audio for Beauty of Business. I have had seven or eight members of the group who have all shared a similar pattern in their businesses online: they are avoiding being as seen and visible and honest about their insights as they could be, because...

  48. TLS 498 Flow Diaries: The Most Dramatic Healing of My Life

    In today’s episode, Bella returns to the mic after a short break with one of the most personal and transformative updates she’s ever shared. What began as a simple switch from birth control to BHRT unfolded into a life-changing journey of healing, research, and self-advocacy. Bella opens up about...

  49. TLS 497 The Two Most Crucial Parts of a Stage 3 of Business

    Bella kicks things off with a special guest appearance from Tony, the owner of Immersed Productions and editor behind The Lively Show! From there, she dives deep into stage three of business and the inspiration behind Beauty of Business. Sharing insights from her father’s passing, the lessons of...

  50. TLS 496 Inside Beauty of Business with Sharon McMillan & Bri Grogan

    In today’s episode, we’re diving into two inspiring conversations with women who will be joining Bella's "The Beauty of Business" course! They share what inspired them to join and how they plan to bring beauty and transformation into their work. But first, this episode is sponsored by Alively...

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ABOUT THIS SHOW

The Lively Show is here to uplift, inspire, and bring a little more presence, ease, and joy to your everyday life.

Join Bella Lively, who longtime listeners may remember as Jess Lively, as she explores intuition, consciousness, and what it means to follow your own inner guidance.

Across 500+ episodes, you’ll find conversations with thought leaders like Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown; explorations of the Law of Attraction and ideas from quantum mechanics; and deep dives into inner voice work. You can also follow Bella’s personal adventures and discoveries along the way in her “Flow Diaries.”

Whether you’re discovering your inner voice or deepening your relationship with it, welcome to the show.

Explore more at https://bellalively.com.

HOSTED BY

Bella Lively

Frequently Asked Questions

How many episodes does The Lively Show have?

The Lively Show currently has 554 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Lively Show about?

The Lively Show is here to uplift, inspire, and bring a little more presence, ease, and joy to your everyday life. Join Bella Lively, who longtime listeners may remember as Jess Lively, as she explores intuition, consciousness, and what it means to follow your own inner guidance. Across 500+...

How often does The Lively Show release new episodes?

The Lively Show releases new episodes frequently with a large back catalog of 554 episodes. Check the episode list for recent publication dates.

Where can I listen to The Lively Show?

You can listen to The Lively Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Lively Show?

The Lively Show is created and hosted by Bella Lively.
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