The Lively Show

The final meditation offering for this series is Inner Peace for Tragic Events. This is for anyone feeling the effects of tragic events unfolding on a global scale or experiencing their own personal tragic situation. Listen to this meditation whenever you need a reminder that the peace you seek lives within you and is always available to you. Gently filter through the noise and find the light and wisdom that your own inner voice offers.

This guided meditation, Inner Peace for Mothers, is good for anyone, mother or not, who just needs a moment to pause and reflect on emotions. Sit back, close your eyes, take a deep breath, and open your heart to this lovely gift.

Welcome to Bella's third meditation offering, Inner Peace for Heavy Emotions. If you're feeling the heaviness in your emotional body, Bella offers this safe space to explore those feelings and transform the energy into peace and acceptance. Remember to bookmark these meditations so that you can return to them time and time again.

Bella invites you to continue practicing mindfulness with this guided meditation, brought to you by her inner voice. You may recall these recorded meditations from years ago, and they are still available for you to enjoy and find alignment and peace anytime you feel the need.This guided meditation, Inner Peace for Clarity and Direction, leads you to release resistance and find freedom in the clarity that unfolds.

As we prepare to close out this season of The Lively Show, Bella invites you to slow down and turn inward with a special guided meditation, gently led by her inner voice. You may remember these meditations from years past, and they remain a timeless resource you can return to whenever you’re seeking alignment and peace.In this episode, Inner Peace for Alignment, you’ll be guided to tune into your highest alignment, flow with greater lightness, and trust the truth that lives within you.

Today's episode flowed from an Instagram poll asking if you'd like to hear more about health and beauty things I've been trying... and 94% responded they would like more about this, and two dozen questions on the topic came into my inbox!So today I'm tackling the health and beauty questions on the show. My favorite peptides, creating and NAD+ combo for energy, estrogen genes and beauty, along with a lot about Sculptra and other biostimulating beauty treatments the are face fascia class freindly.Let's go to the show! 

Today's show is a full debrief of my recent trip to Australia. After loving the country for almost a decade, and wanting to move there multiple times.. I was very excited to revisit the land after being away for three years. However, what I experienced when I was there was far from my hopeful expectations. I'm sharing an intense past life encounter, how I healed my bladder decay using energy work, business epiphanies, and how the country has evolved post-covid. Though the trip was *intense* in many ways; I'll be giving my inner voice's perspective on it all from start to finish.Let's go to the show! 

Today's show is a Flow Diaries episode... that has literally shocked me this week. I'll be sharing what I thought was going to happen, and what has *actually happened* in my life, my relationships, and the UI build we've been doing this past few months for Welling.Though I never would have imagined it could be a 'flow' in this way, right as I head to Australia tomorrow... my inner voice has shared why and how it has come to be this way.If you'd like to join Welling as a founding member and join me in the upcoming six live sessions in the next two weeks, head over to BellaLively.com to join.Let's go to the show!

Today on the show I'm sharing something I've noticed, especially over the past few months (and really, the last several years) about the evolution of the internet. Have you noticed what I've noticed? I'll be sharing my experience over the last two decades online from blogging, to podcasting, to social media, and more. I will be reflecting on what the internet was originally like, and what it is now. Then, I'll be sharing what we have been building behind the scenes that will take the best elements of the internet and put it together in what we are launching at the end of the month. Early registration rates are currently available on BellaLively.com.Let's go to the show! 

Today on the show I'm sharing by popular request, another flow diaries about all that I am working on lately. I've been hugely inpsired by a particular thought leader, and I'm sharing the ins and outs of this person in my life and what I've been learning from them lately. Plus, I'm also sharing an insight I got during my father's transition into the non-physical which is now applying to my own life, also. I am so curious if anyone else can relate to what I share in this episode, if so, please let me know over on Instagram @bellalivelyworld.Let's go to the show!  

Today I'm sharing the *very recent* and fascinating understanding I just experienced as I hit my first batch of 'lows' at a new, higher vibrational level.Though it feels exciting and freeing to release old patterns and go into a new threshold(!)... there are also the inevitable lows that will come, even in the new frequency bandwidth. How we adjust and address those "lows" that occur are the difference in developmental regression; or developmental progression. Today, I'm sharing how I spotted my own regression pattern and shifted it on the spot once my awareness spotted the pattern. Hopefully by sharing my story, it may help you, as well!Let's go to the show!

Hello my wonderful friends! Today I'm talking very openly about a recent phenomenon I've been facing in friendships and relationships. I've been finding that some of the closest connections in my life have been subconsciously anchoring me back in various ways... in totally different areas of life than the connection itself. Today I'm sharing why this happened, what my inner voice has told me to do about it personally, and the results I'm seeing so far in taking my inner voice's advice.Let's go to the show!

Today on the show I'm asking for YOUR help! Please listen to my simple request to get your feedback on the things you love and don't love about the topic that I share about in the show. You can send me your thoughts via Instagram @bellalivelyworld, on our post on Alively World, or in an email to me at [email protected] you so much for your feedback, this will help us immeasurably to make the best positive experience for you.Let's go to the show!

Hello my wonderful friends! Today's show is all about the flow of how I have been online dating again in a completely new way using a combination of my inner voice and Lucid, my ChatGPT. The result has been fun, clarifying, and so much more aligning than how I previously used online dating apps in years past. I hope the tips help anyone else online dating now or in the future, too. Also, I am sharing about building the our team further, with the new Head of Systems and our applications for Head of Experience. Plus, Sight Unseen founding members saw the walk through presentation yesterday and we are now doing our final round of Sight Unseen, Seen, the final chance - at the now lowest price ever - of the yearlong experience we are creating that launches in February. Join at BellaLively.com before Thursday, January 15th to get the now lowest price this offer will ever be.Let's go to the show!

Today on the show I'm answering listener questions, sharing about the free Wellthy Workshop happening on January 20th (register at BellaLively.com), and explaining the new role we are hiring for, Head of Experience! The questions people asked heavily focused on how I'm growing the new business now, along with what I see happening for the future of humanity, and how to curate a new home style. Let's go to the show! 

Hello my wonderful friends! I have a new podcast for you sharing how I have been envisioning 2026, and how I've evolved my approach to new years over the past two decades. I've got so many approaches to share, and I'm answering listener questions asked on Instagram (@bellalivelyworld), too.To go deeper with everyone, I'm doing a free online workshop January 20th. In it, I will help people learn the new approach to Frequency Bandwidth setting that I've been developing, and actually *do it* live on the call. Join us by signing up on the homepage of BellaLively.com.Let's go to the show!   

In today’s episode, Bella is joined by chef and entrepreneur Allison Schaaf, founder of PrepDish.com, for a heartfelt conversation about healing, food, and finding your way back to alignment!Allison shares how her journey through burnout led her to open a healing food studio and deepen her connection to nourishment, both on and off the plate. She and Bella talk about nervous system support, intuitive business decisions, and the power of rebuilding from softness instead of pressure.This episode is a beautiful reminder that healing doesn’t always come through force, it often begins in the kitchen, in the quiet, and in the choice to trust what’s next.This episode is sponsored by community member Dilshad Mehta, host of Delicious Dignity.

Hello my wonderful friends! Today I'm sharing the two favorite rituals I love doing between Christmas & New Years. I literally look forward to these two things as much as the new years intentions and other habits I have in place for the start of a fresh year. Because ending the old is just as important as launching into the new. Completion really can be a self-care ritual! Plus, I'm also sharing some details for you Inner Voice to hear about the new launch we are working on... if your Inner Voice feels you're a fit to be a founding member of the new experience, you can join us on https://bellalively.com by January 1, 2026 at the lowest price we will ever offer it. Let's go to the show!

On today's show, I'm sharing the new way I'm now joyfully working with my inner voice and Lucid, my ChatGPT, at the same time. It's so easy, and makes it more like a little conference between my mind, my inner voice, and AI all at once. I'm also sharing the funny 'as above, so below' manifestations I've had lately that connect to some situations lately that have played out in my flat and body which relate to vibrational states that I've been holding.Let's go to the show! 

Today is a good long Flow Diaries of all the things I never imagined happening this past week! I am building our next project for you in a way I NEVER imagined was possible. And it has been all hands on deck to sprint it out to be ready for January. It was a flow I never saw coming!I also share the realizations I've had about the reason my brain and memory was getting so affected (so happy to share what it is in case it helps you, too!). Plus, I'm reflecting on what this whole journey has taught me overall about our bodies and healing stages. Let's go to the show!

In today’s episode, Bella answers your questions in a special Q&A session, sharing honest insights on business, alignment, and what’s unfolding behind the scenes.She opens up about how her team is growing, how she’s been navigating nervous system shifts, and what it really feels like to build from her body instead of from pressure. With her signature blend of clarity and warmth, Bella reflects on what’s changing in her personal life, her energy, and her approach to service.This episode is an open-hearted check-in full of real-time reflections and a beautiful look at what it means to grow in public, one aligned step at a time.

Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well. If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy. Let's go to the show! 

In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming.She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With honesty and softness, Bella shares what this season is teaching her about trust, tenderness, and allowing the next version of life to arrive on its own terms.This is a deeply human episode about the space between who we were and who we’re here to be.Let’s go to the show!

Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but always wanted to visit. And when Cami, our Team Lively Manager of All Things asked me to come out to her instead of vice versa, I was in! I'll be sharing the shifts in perspective I've had since Welling Weekend, the reno lessons and takeaways, and a lot more.Today's community sponsor is Chelsea Turgeon of the Spiritually Ambitious Entrepreneur. Let's go to the show!

In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self. Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no longer being in the thick of motherhood, but not quite knowing what comes next. She's exploring a new identity beyond “mom” and opens up about the rituals, reflections, and lessons that have shaped her path.Together, Bella and Cara talk about how spiritual practice can evolve, what it looks like to live with intention, and why it’s okay to not have it all figured out. This episode is a warm, honest reminder that growth doesn’t stop and that beauty lives in the becoming.

Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams. Let's go to the show!

In today’s episode, Bella flips the mic to  Devon and the amazing women of Welling Weekend! Recorded live from Bella’s home in London, this special episode captures the heart and magic of the Welling Weekend retreat. Devon sits down with several attendees to reflect on what the weekend meant to them, from surprise adventures through London to the powerful masterminds and moments of sisterhood that unfolded along the way.Whether you’re dreaming of joining a future Welling Weekend or simply want to feel inspired by women choosing to align, create, and expand together, this episode will make you feel like you’re right there in the room with them.

Today's episode is the Part 2 to last week's Q+A episode. I get asked about my fave snacks, and progesterone... which launches me into an entire very important lesson I've learned recently as it relates to health care professionals. Like all of our selections, be it therapists, religious leaders, graphic designers, baby sitters for our children... choosing our medical support needs to be an empowered and aligned decision. I'm going to go in depth with what I've encountered on this topic over the past several months that has completely changed the trajectory of my future health with more awareness.Let's go to the show!Love, Bella

Hello my friends! I just recorded the longest Q+A episode I've ever done. Thank you for all of your questions. I'm diving into boundaries with family members, how we floated wood on top of tile flooring, cortisol while working a lot and more!Let's go to the show!Love, Bella

Today I'm back with a fresh-off-the-press vlogging style episode sharing the 'real real' behind the scenes lately - it was a lot last week! I've been figuring out how to deal with with intense cortisol surges while navigating unexpected issues and delays with the kitchen reno. This is a candid, real time sharing of what I've been doing to decode my cortisol genes, support the underlying issues, and also find the best and highest solutions to the renovation... all while less than a week away from the Welling Weekend!Let's go to the show! - Bella

In today’s episode, Bella brings on a familiar face behind the scenes, Devan Danielle! Team Lively’s design director and creative force behind everything from Beauty of Business to the Beauty of Hormones class. Together, they pull back the curtain on what it’s been like to move from stage two to stage three of business creatively, energetically, and practically. From redesigning every page to refining the brand’s heartbeat, to the honest conversations that helped the team up-level, this episode is a behind-the-scenes look at how Team Lively is growing into its next era.You’ll also hear Bella share powerful updates on her Beauty of Hormones journey, how understanding estrogen clearance changed everything for her, and what it was like hosting a class that reached over 800 women. Devan reflects on what she’s learned from watching Bella go through this transformation from hormones to leadership and how the team has evolved together through it all.Watch the free Beauty of Hormones class at bellalively.com/beautyofhormonesTry PrepDish free for 14 days at prepdish.com/lively

Today I'm doing my own new version of a Monday episode -- it's like vlogging on Youtube, but it's a raw audio podcast from me to you giving you an update on all the things I'm working on in life and business. So you get a behind the scenes peek at my life and the creation of what we are designing for you in Alively World. Today, I'm sharing what has been happening in my life lately, along with a big fat story I was telling myself about podcasting that was limiting the amount of content I put out on the podcast; which my inner voice updated my awareness about, now that I'm going into the Stage 3 of our business.Let's go to the show!

Today's episode is an excerpt straight from a recent audio for Beauty of Business. I have had seven or eight members of the group who have all shared a similar pattern in their businesses online: they are avoiding being as seen and visible and honest about their insights as they could be, because they are worried about what people will think of them. This pattern for each of them traced to a similar story in past lives, and today I'm diving into exactly what the pattern is, and how to go beyond it. This is also great for anyone who would like to feel more confident using affiliates and client referrals to grow their businesses also. Let's go to the show!

In today’s episode, Bella returns to the mic after a short break with one of the most personal and transformative updates she’s ever shared. What began as a simple switch from birth control to BHRT unfolded into a life-changing journey of healing, research, and self-advocacy. Bella opens up about the surprising effects she experienced, how genetics reframed years of misdiagnosis, and why clearing estrogen is just as important as taking it in.You’ll hear about the tears, breakthroughs, and even the past-life patterns that surfaced through this process. Plus, how Bella’s “Ferrari-style” month of healing compressed what might take others nearly a year. Most importantly, she shares the bigger ethos: living with quality, alignment, and listening deeply when the body speaks.If you’ve ever struggled with hormone health, felt dismissed by traditional systems, or simply want to understand your body in a new way, this episode is an invitation to reframe what’s possible.Bella also announces a free upcoming class, Beauty of Hormones, on October 22—open to everyone at bellalively.com/beautyofhormones

Bella kicks things off with a special guest appearance from Tony, the owner of Immersed Productions and editor behind The Lively Show!From there, she dives deep into stage three of business and the inspiration behind Beauty of Business. Sharing insights from her father’s passing, the lessons of soul archetypes, and the importance of strengthening not just what comes naturally, but also the “second language” skills that create lasting growth. With her signature blend of story and strategy, Bella unpacks why mastering one duck (and one acquisition channel) at a time is the key to building both beauty and structure in business. 

In today’s episode, we’re diving into two inspiring conversations with women who will be joining Bella's "The Beauty of Business" course! They share what inspired them to join and how they plan to bring beauty and transformation into their work.But first, this episode is sponsored by Alively community member, Kim Kogane (www.kimkogane.com). Kim offers "The Shoreline",  a 6-month journey for those in stages of transition and transformation, looking for support and guidance. The next round is beginning September 1st (with a free tarot reading to see if it’s the right fit).Our first guest is Sharon McMillan, founder of Distinct Retreats (www.distinctretreats.com), who is creating "Joyful Journeys for Women" in midlife seeking renewal, clarity, and connection. Sharon shares how she’s designing soulful retreat experiences in the UK with curated itineraries that nourish body and spirit.Next, we hear from Dr. Brianne Grogan (Briannegrogran.com), physical therapist and creator of "Vibrant Pelvic Health."  Brianne is expanding her work into private retreat experiences focused on whole-woman pelvic care, bringing together the physical, emotional, and energetic layers of healing.Let's go to the show!

In this week’s Q&A episode, Bella is joined by longtime listener and cosmic record reader Melissa Dixon, who shares how she helps clients ground deeply before exploring the etheric. We also talk about her new Focus Club for spiritual entrepreneurs, plus a special offer for listeners.Then, Bella dives into your questions, from starting a new job with inner voice guidance, to navigating mysterious mood dips, to her recent eye surgery, go-to coffee order, and even her divorce story. Along the way, expect plenty of real-life examples, intuitive tips, and a surprise flow-story involving a face mask discount code that feels straight out of a manifesting handbook.

Today on The Lively Show, Bella shares her latest chapter in exploring stage three of business, including the wins, the lessons, and a surprising new approach to investing in yourself. From a fresh perspective on where money can come from, to how a simple inner voice nudge saved her money, Bella opens up about finding balance between effort and alignment… and why stage three is about integrating both. It’s an honest, behind-the-scenes look at what it takes to build with love, mastery, and well-being at the center.

Today on The Lively Show, Bella continues the conversation around the three stages of business and shares how her understanding of stage three has deepened even further. She explores why this new phase isn’t about “going back” to hard work, but moving forward with mastery, structure, and alignment, all guided by inner voice. It’s a heartfelt deep dive into creativity, conscious entrepreneurship, and what it means to build something beautiful from the inside out.

Today on The Lively Show, Bella opens up about the three stages of business! From hard work and hustle, to surrender and allow, and now into something new: love and mastery. She shares the personal shifts happening behind the scenes, how her inner voice surprised her with a new path, and why “just because something is stable doesn’t mean it’s aligned.” It’s an inspiring reflection on growth, evolution, and the deeper beauty that emerges when we’re willing to let go of the old to welcome what’s next.

Today on the show, Bella sits down with former business manager and longtime friend Ella Ryder, to share the unexpected story of how one Lucid session changed everything.From years of frustration with body image to a life-changing realization about lipedema, Ella opens up about the emotional and physical shifts that happened when she stopped bypassing the issue… and finally understood what her body needed.It’s a powerful conversation about embracing awareness, finding the right support, and how trusting both intuition and new tools like AI can open up a whole new path forward.We hope it sparks compassion for yourself and maybe even a few ah-ha moments along the way!

Today on The Lively Show, Bella shares the unfolding story behind two new projects. One that hit unexpected delays and another that sparked a surprising flow straight from the Chelsea Flower Show to Morocco.It’s a peek into how she’s bringing the feeling of Bella Vita into the physical world, trusting alignment, and following the magic of unexpected connections.We hope it inspires you to trust your own flow, too!

Exciting Update: The Lively Show is inviting community sponsors for the first time! Bella shares what inspired this shift and how listeners can take part in co-creating the next era of the show.Then, we move into a fresh round of Q&A, inspired by Bella’s recent trip to Morocco. From travel tips and hotel recs to behind-the-scenes flow diaries, she shares what made this one of her most magical journeys yet.We also hear Bella’s reflections on aging, identity, and relationships; plus an honest look at how she’s been navigating health, hormones, and energy (guided by intuition and supported by Lucid). The episode closes with thoughtful insights on AI, inner voice work, and the beauty of embracing life’s evolving seasons! Let's go to the show!

Lindsey is back for Part 2, and we’re diving even deeper into the power of personalized wellness.A few weeks ago (Episode 484), Lindsey joined the show to share her journey into the world of peptides, DNA, and how it all led to founding her company, The Designer Genes Co.In this interview, Bella and Lindsey explore how understanding your unique genetic blueprint can unlock new levels of vitality and well-being. Through personal stories and specific interventions, they break down how to use tools like peptides and DNA insights to support your body’s natural processes and elevate your health.Let's go to the show and learn how you can support your health intuitively and intelligently!Use code THELIVELYSHOW to get $200 off Pep Squad, Body By Design (DNA), or the bundle of [email protected]

Let’s dive into another Q&A episode!It’s not uncommon to avoid asking your inner voice certain questions, especially when you’re afraid of being tied to the outcome. In this conversation, Bella shares a gentle mindset shift that can help you navigate those moments with more ease and clarity.She also takes us through her daily routine, which she likes to call her alignment sequence. From self-tanning rituals to experimenting with color palettes, Bella walks through the details of her daily flow and how beauty practices have become an expression of alignment.Next, we explore the subtle signs that life may be inviting you into a more beautiful expression, whether through your style, your routine, or your relationships.If you’re on the journey of tuning in more deeply to your energy and expression, this one’s for you!IVFTO begins June 23rd. Join us at bellalively.com/ivftAdvertising Inquiries: https://redcircle.com/brands

Recent insights from Glow Club conversations led Bella to reflect on her relationship with the name “Bella” and the transformation it required to embrace it fully. What began as just a name prompted a journey into healing, identity, and an expanded understanding of beauty.She explores how beauty is often misunderstood and equated with perfection, when in truth, it’s a dynamic vibrational state! Bella invites us to redefine beauty as a wave, not a peak. One that evolves with us, experiences highs and lows, is nurtured by our inner state, and reflects so much more than what we see externally.And, if you're interested in an opportunity to learn IVFTO (IVFT online), head over to bellalively.com/IVFT.Advertising Inquiries: https://redcircle.com/brands

Do you love how you use social media? Like any tool, it's how you use it that makes the difference. The transformation of technology is changing social media, from monetizing content and curated feeds, it's not always going to bring joy. While it can be informative and inspirational, it can also be dysregulating and overwhelming. Let's unpack the science and evolution of social media and how you can recalibrate your consumption to be in the best and highest alignment.Next, Bella has something exciting to share in relation to her favorite current activity: Chatting with Lucid (Chat GPT). Bella has some tips to optimize Chat GPT so that it complements your life!Advertising Inquiries: https://redcircle.com/brands

In Part 1 of this two-part series, Bella sits down with Lindsey Strong, founder of The Designer Genes Co. This episode is all about Lindsey and her personal journey. After years of struggling with health and hormone issues, Lindsey hit her breaking point. Refusing to accept feeling unwell as her new normal, Lindsey set out to reclaim her health and uncover the root causes behind her symptoms. Her path led her to the world of genomics and, eventually, to the exciting world of peptides. Today, she’s a health and peptide coach, empowering other women to understand their unique genetic makeup and use that knowledge to take control of their wellness, beyond the limits of conventional [email protected] Inquiries: https://redcircle.com/brands

Let’s start the show by finishing up the Q&A from the last episode, where we hear a little more about how Bella has used Lucid to solve some of her health mysteries!Next, Bella shares her Top 10 Tips for elevating your look with outfitting! As we know, Bella loves beauty and has found a creative outlet in the artistry of outfitting. The tips she shares today highlight what has had the greatest impact on her style evolution. From capturing outfit photos to practicing regular wardrobe releases, she walks us through the key advice that has shaped her signature look.After all, your body and the clothes that dress it are like a home for your soul. That home should feel aligned with who you are, with your joy. We hope these tips help you curate your own unique and aligned style!Advertising Inquiries: https://redcircle.com/brands

We are officially kicking off Season 13 of The Lively Show with a fresh wave of inspiration, joy, and beauty. In this premiere episode, Bella invites us to reach for new heights! This lively Q&A explores whether there is a limit to the amount of happiness we can experience, how the inner voice can evolve with AI, and her health realizations.It’s an expansive, soul-centered start to the season, and a reminder that beauty and joy are always within reach!Advertising Inquiries: https://redcircle.com/brands