How to Silence Shame Once and For All - Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with John Comstock about how shame can linger even after confession—and how to silence that voice by inviting Jesus into the stories that keep us stuck. They use a simple imagination exercise (Jesus at the piano) and practical truth from Psalm 34:5: “Those who look to him are radiant, and their faces shall never be ashamed.” 4 R action steps Read: Psalm 34:5. Reflect: When shame rises, picture Jesus present in that moment—let him sit with you in the scene and retell the story with him there. Respond: Short prayer — Lord, silence the lies that shame tells me; remind me I am forgiven and loved. Amen. Reveal: When shame comes, say aloud the phrase: “Because I confessed, I’m not my behavior. I’m loved by Jesus Christ.” Share this practice with a trusted friend or guide someone through the imagination exercise to help them experience God’s presence. Questions or feedback: [email protected] Keywords: shame, forgiveness, Psalm 34:5, John Comstock, Arnie Cole, Christian podcast, spiritual growth, healing from shame, forgiveness prayer, Christian counseling, spiritual formation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft