How to Simplify Fertility Nutrition with Emily Barker

Do you have to do everything absolutely perfectly to conceive your baby?When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.So how can you support your body without feeling like fertility nutrition is taking over your life? Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).By the time you finish listening, you'll find out:What is the difference between empowering yourself to conceive and being obsessed with itWhat to include in your life when trying to conceive as opposed to what to restrictThings you can do to make trying to conceive easier and less stressful Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily’s methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility GuideThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier