How to simplify when feeling overwhelmed
from Chill & Prosper with Denise Duffield-Thomas Hosted by Denise Duffield-Thomas
Let’s face it: so many of us are stressed out. The last couple of years have been a lot, and running a business while having a relationship, family, and self-care isn’t straightforward. I’ve seen more of our community sharing their health challenges, and I’ve talked a lot about my ADHD diagnosis and peri-menopause journey. As we get older, things like aging parents, chronic illness, and parenting can cause upheaval. So it’s no wonder we’re feeling overwhelmed - not to mention pending climate change doom, political instability, and inflation! 😅 In today’s podcast episode, I’m sharing how I simplify when I’m feeling overwhelmed, and I hope there are a few tips that can help you chill and prosper.
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