How to sit? Buddhism's 7-point-posture

from The INsightful Self Hosted by Michael Hockstein

How do we want to sit when we are beginning to meditate? Listen in and find out the 7 key points of the body to be aware of and to relax as taught in traditional Buddhist teachings.

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How to sit? Buddhism's 7-point-posture

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How long is this episode of The INsightful Self?

This episode is 5 minutes long.

When was this The INsightful Self episode published?

This episode was published on March 6, 2021.

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