PODCAST · education
The INsightful Self
by Michael Hockstein
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
Episodes
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Day 7 of the 7 Day Gratitude Journey - Self
This might be the most challenging day of the whole Gratitude Journey - We will find thanks for ourselves and all we are capable (and incapable) of <3
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Day 6 of the 7 Day Gratitude Journey - Challenges
Let's reduce our fear of difficulty and challenges by noticing the value of challenges in our lives.
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Day 5 of the 7 Day Gratitude Journey - Death
Expand your perspective and Remind yourself of what is truly important <3
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Day 4 of the 7 Day Gratitude Journey - People
Remember those who have touched your life. Acknowledge the people who have helped you along your path. Who has helped you in times of need. Who is there for you to share in your joys.
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Day 3 of the 7 Day Gratitude Journey - Remember
Find a time in your past that you are grateful for and let's bring it fully into our present experience :)
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Day 2 of the 7 Day Gratitude Journey - The Simple Things
Remember not to take anything for granted. Let's appreciate it all :)
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Day 1 of the 7 Day Gratitude Journey - Everyday Gratitude
Everyday Gratitude
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20 Minutes - 30 Day Beginner's Meditation
Woot! Woot! We are here at our 20-minute meditation destination :) Very well done to have made it thus far. Only one week to go until the 30 day journey is complete. Now...don't let the journey stop there. Continue practicing everyday. Learn new techniques of meditation. Find the links between...
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18 Minutes - 30 Day Beginner's Meditation
A new stretch of 18 minute days! You have come a long way. Acknowledge the good efforts you put forth to reach these 18 minute meditation sessions :) Rather you skipped days or not - Great Job! Really take a moment to allow yourself to acknowledge this accomplishment - a form of celebration. We...
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15 Minute - 30 Day Beginner's Meditation
Milestone 3 - Wowzer Bowzer! :p You made it! Way to go. Kicking all that booty! Only one more milestone left - 15 minute meditation here we go! For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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13 Minutes - 30 Day Beginner's Meditation
Another step. They are getting bigger now, but also more gradual. We are not spending several days in a row meditating for the same length. And then another step. Steady, Step, Steady, Step, Steady, Step - Boom! Woops, didn't see you there 20 minute meditation :) For more about meditation and...
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10 Minute - 30 Day Beginner's Meditation
10 MINUTES!!! Nice!!! Milestone number two! Way to go :D We will hang out at 10 minutes for a few days in a row to enable ourselves to find more comfort in longer sessions - Remembering to be kind to ourselves <3 For more about meditation and mindfulness and to follow the 30 Day Beginner's...
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9 Minutes - 30 Day Beginner's Guide
Nine minutes today! You are doing awesome here. You are already more than 1/3 complete for this 30 day journey - Keep it up! For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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8 Minute - 30 Day Beginner's Guide
8 Minutes - Now we're starting to find a bit more space in our meditation. Maybe we get an urge to check the time DON'T DO IT!!! ;p For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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7 minutes - 30 Day Beginner's Meditation
You made it to 7 minutes! Way to go - getting closer and closer to 10 :D For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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6 minutes - 30 Day Beginner's Guide
Making our way to 10 minutes one minute at a time. Enjoy this 6 minute meditation :) For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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5 minutes - 30 Day Beginner's Meditation
5 minutes!!! Way to go! You're already meditating for 5 minutes everyday :) We'll stay at 5 minutes for a few days to help get us comfortable with this slightly longer period. And then we surge on to 10!!! For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation...
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4 minutes - 30 Day Beginner's Meditation
Welcome to our 4 minute meditation leading us all the way to our first milestone of 5 minutes! For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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How to sit? Buddhism's 7-point-posture
How do we want to sit when we are beginning to meditate? Listen in and find out the 7 key points of the body to be aware of and to relax as taught in traditional Buddhist teachings.
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3 minutes - 30 Day Beginner's Meditation
3 minute meditation today. A teensy bit more space come your way :D For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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2 minutes - 30 Day Beginners Meditation
Welcome to Day 2! Have a seat and let's practice a 2-minute meditation :) For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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1 minute - 30 Day Beginner's Meditation
It's so awesome you are exploring an interest in meditation! Enjoy this brief one minute meditation. Getting us ready for tomorrows 2 minute meditation :) For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com
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ABOUT THIS SHOW
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
HOSTED BY
Michael Hockstein
CATEGORIES
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Frequently Asked Questions
How many episodes does The INsightful Self have?
The INsightful Self currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The INsightful Self about?
Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)
How often does The INsightful Self release new episodes?
The INsightful Self has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The INsightful Self?
You can listen to The INsightful Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The INsightful Self?
The INsightful Self is created and hosted by Michael Hockstein.
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