How to sit for Mindfulness Practice

from Being Present: The Lost Art · host Carlie Lindren

To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair. Sit up straight, so that your head and neck are in line with your spine.

Episode metadata supplied by the publisher feed · Published Feb 4, 2022

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How to sit for Mindfulness Practice

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