Being Present: The Lost Art

Episodes

1. 5

   How to sit for Mindfulness Practice

   To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair. Sit up straight, so that your head and neck are in line with your spine.

   Feb 4, 2022

   5m
2. 4

   Mindfulness Techniques

   Pay attention. It's hard to slow down and notice things in a busy world. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Accept yourself. Treat yourself the way you would treat a good friend. Focus on your breathing.

   Feb 3, 2022

   5m
3. 3

   The Perks of Practicing Mindfulness

   Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

   Feb 2, 2022

   5m
4. 2

   Mindfulness

   Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

   Feb 1, 2022

   7m
5. 1

   Introduction

   it takes meditation practices such as yoga, having a person quiet time for sober reflection.

   Feb 1, 2022

   1m