How to sleep better - Ep. #176

What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits.We dig into:Simple habits for better sleep hygieneTiming of fluids, food, and alcoholHow menopause and aging shift sleep needsGenetics and supplements: do they matter?Smart strategies for pre-sleep snacksGet ready to rethink and upgrade your nighttime routine.-------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition Are you ready to level up your health and performance even more?  Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com.