How to sleep better - Ep. #176
An episode of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "How to sleep better - Ep. #176" was published on April 9, 2025 and runs 48 minutes.
April 9, 2025 ·48m · Inside Sports Nutrition
Summary
What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits.We dig into:Simple habits for better sleep hygieneTiming of fluids, food, and alcoholHow menopause and aging shift sleep needsGenetics and supplements: do they matter?Smart strategies for pre-sleep snacksGet ready to rethink and upgrade your nighttime routine.-------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition Are you ready to level up your health and performance even more? Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com.
Episode Description
What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits.
We dig into:
- Simple habits for better sleep hygiene
- Timing of fluids, food, and alcohol
- How menopause and aging shift sleep needs
- Genetics and supplements: do they matter?
- Smart strategies for pre-sleep snacks
Get ready to rethink and upgrade your nighttime routine.
-------
Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
Are you ready to level up your health and performance even more? Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com.