How To Slow Down Time: Embracing Spiritual Evolution as an Entrepreneur (with Lizzie Brown)

Welcome, to Trust The Process. Today we are chatting with Lizzie Brown: wellness business owner & co-founder of Yoga Wake Up with her husband; entrepreneur; fellow avid traveler and long-time Yoga practitioner! Enjoy this inspiration-filled episode where Lizzie and I chatted for the first time but certainly not the last. Timestamps are below. Connect with Lizzie’s unique business community in the link above and her personal Instagram here. Timestamps: 03:35: The foundation of Yoga Wake Up & how Lizzie’s wellness + business background came to merge 10:10: How inspiration comes through community and learning through collaboration helps us to create something brand new 17:23: Our own practices shift and evolve as we and our lives do. 18:56: Vipassana (“insight”) Meditation retreat; what is it and how does this traditional practice provide great insights into our own bodies, minds and lives? 25:12: The pitfalls of the “what’s next” and maximilism mentality that remove us from the truth that’s only available to us in this moment 36:18: The beginning of Lizzie’s own spiritual health journey from childhood to now 44:04: The permanent nature of the Yoga journey once you begin as an individual experiencing moving through the transience of life 50:46: Final guest questions + oracle card pull. Thank you for listening! See you next week for another wonderful guest episode with holistic health and nutrition expert, Tori Collins. Watch this unedited episode on YouTube.⁠⁠ Listen to the episode that brought Lizzie & I, and Trust The Process & Yoga Wake Up, together. ⁠⁠Coach with me (Yoga, Breathwork, Kundalini, Yoga Nidra, Christian Meditation Coaching & more) on HatchPath (free to join!)⁠⁠ ⁠⁠Connect with me and the community of earth angels navigating this human experience here.⁠⁠ Love, blessings and light! Claudia.