How to slow down your busy mind with one simple habit

from Pause · host Danielle Marchant

How to slow down your busy mind with one simple habit. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

Episode metadata supplied by the publisher feed · Published Jul 11, 2017

Embed this episode

Attribution link and audio player

Ready to play

How to slow down your busy mind with one simple habit

0:00 3:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Silence Christian Bednarek Stille für Deinen Podcatcher! Podcast-Burnout? Ständig "was auf den Ohren"? Gönne Dir und Deinem Kopf Ruhe mit einer täglichen kurzen akustischen Pause. Radio Headspace Headspace Studios Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Frequently Asked Questions

How long is this episode of Pause?

This episode is 3 minutes long.

When was this Pause episode published?

This episode was published on July 11, 2017.

Can I download this Pause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!