How to Soothe Your Nervous System the Polyvagal Way with Michael Allison

Key takeaways:Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.High achievers thrive when they operate in a safe physiological state, where effort meets ease and challenges become opportunities.Recognizing how your body feels moment-to-moment helps in understanding triggers and developing resilience.Connect with Michael on LinkedInCheck Michael's website - The Play ZoneLearn with Polyvagal Institute   EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content