How to Spark Energy | Break Free from Burnout, Boost Your Energy

In this episode of Sparks, we unravel the secrets to maintaining consistent energy in work and life. Chris and Jonna are joined by Partnerships Manager, Cassie Chan as they delve into her career experience in global companies such as Deloitte and Google. Learn actionable tips on sparking energy when you need it most and explore the profound impact of self-awareness, understanding strengths and weaknesses, and maintaining high-energy performance through balance and preparation. Do you struggle with the feeling of burnout? Join the trio as they navigate the spectrum of burnout, discovering how to recharge and master the art of boosting your energy. Stay tuned to see how Interactive Workshops creates an energising impact for clients and don’t forget to like, share and subscribe to be part of the Sparks network. --- // Brought to you by Interactive Workshops https://interactiveworkshops.com/podcast/ // See what we do best ⁠www.interactiveworkshops.com⁠ // Want to spark something with us? ⁠[email protected]⁠ // Connect with us on LinkedIn Chris: ⁠https://www.linkedin.com/in/chrislissaman/⁠ Jonna: ⁠https://www.linkedin.com/in/jonnasercombe/ 00:00 How to consistently maintain energy 03:00 Introduction to Cassie and her career 06:30 How to spark energy 08:35 Optimism and focusing on what you enjoy 11:17 The importance of being aware of your strengths and weaknesses 15:18 Balancing energy, preparing for performance and bringing your best self 20:14 Self-awareness and choosing where you put your energy 21:07 Energy boosters. Is being high energy a choice or nature? 23:22 Recharge and protect your energy 24:28 The spectrum of burnout 25:35 Are you taking charge of your own life and guarding your energy? 27:48 Energy is about being kind to yourself 29:42 Energy-draining moments 33:14 Can you fake energy? 35:03 Maintaining a consistent energy level 38:00 How is IW energising clients? 40:09 Energy management is part of the process