EPISODE · Sep 21, 2020 · 29 MIN
How to Spot Your Emotional Triggers
from Say It Out Loud with Vasavi Kumar
What is an emotional trigger and why do we need to know what our triggers are? Simply state, emotional triggers are anything that make us uncomfortable. A trigger can be happening in the moment or can be something that has happened in your mind, either as a memory or thought. When you are aware of your triggers, and equip yourself with healthy coping strategies and responses, you no longer are being controlled by everyone and everything around you. YOU become the eye of the storm. YOU choose what and who you allow into your inner circle. Join the MiND Your Own Business Membership Community hereConnect with Vasavi on Instagram hereSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com
Embed this episode
What this episode covers
What is an emotional trigger and why do we need to know what our triggers are? Simply state, emotional triggers are anything that make us uncomfortable. A trigger can be happening in the moment or can be something that has happened in your mind, either as a memory or thought. When you are aware of your triggers, and equip yourself with healthy coping strategies and responses, you no longer are being controlled by everyone and everything around you. YOU become the eye of the storm. YOU choose ...
NOW PLAYING
How to Spot Your Emotional Triggers
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.