How to start a Meditation Practice

In this episode of Mindfulness with Marie, we break down meditation in the simplest way possible — how to start, what to expect, and how to let go of the pressure to “do it right.” If you’ve ever felt like your mind is too busy to meditate, this episode is for you. You’ll learn that meditation isn’t about stopping your thoughts — it’s about noticing them and gently returning to the present moment. This beginner-friendly guide walks you through practical steps to get started, how long to practice, and how to build meditation into real life. No experience needed. Just a willingness to pause, breathe, and begin exactly where you are. Take a breath. You’re already on your way.