How to Start Exercising When You've Never Exercised Before

If you're a total beginner wondering how to start exercising, this video is for you. Whether you've never exercised before or you've tried beginner workouts and found them too hard, we'll talk about where to start with fitness, how to build up from your current level and how even a 15-minute walk can be the beginning of getting fitter and stronger. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 How to Start Exercising From Scratch 00:38 Why Do You Want to Get Fitter? 02:50 Why Beginner Workouts Feel Too Hard 04:06 Starting Small and Building Up 07:12 Making Exercise Fit Into Your Life -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. So you looked online for somewhere to start, and now you're 47 tabs deep in steps, cardio, strength training and conflicting advice about how to exercise when you've never done it before. All you're trying to work out is what to do on a Tuesday. I'm a Health & Nutrition Coach, Women's Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you're starting from zero, with workouts you can follow and practical advice to help you get fitter, stronger and discover what you're capable of. Start where you are. Then build from there.