How to Start Improving Your Weaknesses

An episode of the The MNC Mindset podcast, hosted by Greg Crook, titled "How to Start Improving Your Weaknesses" was published on March 4, 2020 and runs 28 minutes.

March 4, 2020 ·28m · The MNC Mindset

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Summary

On this weeks episode we're discussing ways to improve your weaknesses in the gym. We've created 3 buckets...Strength, Endurance, and Gymnastics and give training frequency and resource advice.  We follow CompTrain for our gym's programming. They offer and Free and Paid version of additional programming we highly recommend. More info on Comptrain can be found at their website.... comptrain.co 

Episode Description

On this weeks episode we're discussing ways to improve your weaknesses in the gym. We've created 3 buckets...Strength, Endurance, and Gymnastics and give training frequency and resource advice.

We follow CompTrain for our gym's programming. They offer and Free and Paid version of additional programming we highly recommend. More info on Comptrain can be found at their website....

comptrain.co

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