How to Start Improving Your Weaknesses

from The MNC Mindset · host Greg Crook

On this weeks episode we're discussing ways to improve your weaknesses in the gym. We've created 3 buckets...Strength, Endurance, and Gymnastics and give training frequency and resource advice.  We follow CompTrain for our gym's programming. They offer and Free and Paid version of additional programming we highly recommend. More info on Comptrain can be found at their website.... comptrain.co 

What this episode covers

On this weeks episode we're discussing ways to improve your weaknesses in the gym. We've created 3 buckets...Strength, Endurance, and Gymnastics and give training frequency and resource advice. We follow CompTrain for our gym's programming. They offer and Free and Paid version of additional programming we highly recommend. More info on Comptrain can be found at their website.... comptrain.co

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How to Start Improving Your Weaknesses

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This episode is 28 minutes long.

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This episode was published on March 4, 2020.

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