How to Start Improving Your Weaknesses

from The MNC Mindset · host Greg Crook

On this weeks episode we're discussing ways to improve your weaknesses in the gym. We've created 3 buckets...Strength, Endurance, and Gymnastics and give training frequency and resource advice. We follow CompTrain for our gym's programming. They offer and Free and Paid version of additional programming we highly recommend. More info on Comptrain can be found at their website.... comptrain.co

Episode metadata supplied by the publisher feed · Published Mar 4, 2020

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How to Start Improving Your Weaknesses

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