The MNC Mindset
BookmarkGreg Crook
The MNC Mindset is a health podcast hosted by Greg Crook. It has 48 episodes, with the latest published May 2024.
Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.
health ·en ·48 episodes
Episode 11 Coach Andrea and the Wind
Ep 10 Heather M- Teacher to Crossfitter!
Ep 9 Coach Vince and the Emeral City
Ep 8 There And Back Again: The Louis Story
Hey its Sharon!
What are Hero workouts anyway? And we're talking with Kimberly!
The big Kahuna-- Greg!
Ep 4 Nikki C
Turning Point (you should listen to this one)
24.1 What Was That?
We're back baby!! (Still figuring out the audio levels- sorry)
January 3rd Newsletter overview
What happened to The MNC Mindset Podcast??
CrossFit MNC Birthday episode (segment 2)
CrossFit MNC Birthday episode (segment 1)
"Podium Picks" from last weeks workouts
Are we too attached to our phones without even realizing it??
Our three most influential people outside the fitness space
Reflections and Takeaways from Diet Maintenance
Are you drinking enough water or waiting until it's too late??
The "Why" behind our current strength program...The Doug Hepburn Method
Phase #2 of our strength cycle and "Badaasery and Opportunities"
Week #3 Strength cycle and body weight fluctuations in females
Week #2 Strength cycle, resetting PR’s, and class expansion
“You can’t ride two horses with one ass”
"Corona Keepers" and The RP Diet app review
Does you WHY need work? Your success can depend on it.
Reopening the Gym, "MURPH", and Mid-workout mindset.
Sugar, Fear, and Takeaways from the “At Home Workouts”
Answering Member questions
Reopening plans and strategies around safety moving forward.
Catching up with Coach Jonathan Hawkins
Thoughts and updates 2 weeks into the COVID-19 shutdown
The Power of Portion Control
"Coffee Talk" with Greg and Sharon
The Importance of Keeping a Positive Mindset in Troubling Times
Yearly Benchmark Workouts
CrossFit MNC member, Heather Stegall Interview
How to Start Improving Your Weaknesses
How Good Marketing Distorts Our Perception of What's Healthy and What's Not.
How to talk about what we do at CrossFit MNC
Coach Courtney Smith Interview
World Carnivore Month Summary, and a Breakdown of the 3 Styles of Conditioning Workouts We See in Class
Nutrition, Macros and Where to do I Start?
The importance of getting enough Sleep!
Training frequency
New Years Resolutions
Growth vs. Fixed Mindset
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