EPISODE · Jan 25, 2021 · 26 MIN
How to Start Losing Body Fat in 2021
from CBG Radio · host Justin Romaire
How to Start Losing Body Fat in 2021In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeEpisode Summary1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a day 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods 16:35 Tip Four: Eat more protein 19:50 Tip Five: SleepThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJustyna's Instagram: @[email protected]: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
How to Start Losing Body Fat in 2021 In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat. Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Episode Summary 1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a day 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed fo...
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How to Start Losing Body Fat in 2021
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