how to start new habits when your brain is mush

some thoughts and suggestions on habits that worked for me in my darkest most flop hour... lay the foundation for your next slay, today!!!!!! downloadable / printable trackers here: https://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundle 1. 1% rule 2. visualise your brain garden 3. habit replacement 4. gaslight into a slay 5. give yourself a treat 6. rewrite your inner narrative 7. habit tracking 8. vision boarding 9. avoid skipping more than one day in a row 10. set a review date 11. habit stacking subscribe to friend crush with amber akilla! ♡ ⁠https://podcasters.spotify.com/pod/show/friend-crush/subscribe⁠ follow me ☆ https://instagram.com/amberakilla/ https://instagram.com/friend.crush/ https://www.tiktok.com/@amberakilla https://www.youtube.com/@amberakilla https://twitter.com/amberakilla https://soundcloud.com/amberakilla https://open.spotify.com/user/amberakilla