How to Start Running
from Less Talk More Confidence Hosted by Aaliyah Earvin
In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more. Find running-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin
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Frequently asked questions
How long is this episode of Less Talk More Confidence?
This episode is 18 minutes long.
When was this Less Talk More Confidence episode published?
This episode was published on February 25, 2022.
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