EPISODE · Apr 13, 2021 · 28 MIN

How to Start Running with Fleet Feet Raleigh Ep 12

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, Gina and Sharon have some great tips and ideas to be a more confident, consistent runner or walker. We discuss Fleet Feet's training programs, including:Make it a Mile 4 week training program to make it 1 mileNo Boundaries 10 week program for 5K (3.1 miles)10K, Half Marathon & Full Marathon ProgramsFleet Feet Academy Virtual ProgramPR Squad speed programTrail Running Program in the summerCore Run with running and core workWalking Warriors for walkers only(if you don't see them now, check back often or sign up for their newsletters as COVID restrictions ease)They've integrated some COVID-19 protocols, like individual appointments, with can be booked online, which is an efficient and organized way to serve their customers. We also talk about why it's better to buy shoes at a local shop versus online (shop local, everyone!).You can book your appointment, shop online, or join a run group here: https://www.fleetfeet.com/s/raleigh/Go to Fleet Feet Raleigh in Wade Ave, Fleet Feet N Raleigh off Strickland Rd, and Fleet Feet Morrisville in Park West.Instagram: @fleetfeetralFacebook: @fleetfeetraleighSupport the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode was published on April 13, 2021.

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