EPISODE · Sep 28, 2021 · 14 MIN
How to Start Weight Training
from The Knowledge by Wahoo · host Jinger Gottschall, Mac Cassin, Eddie Rogers
Welcome back to The Knowledge Podcast by Wahoo. In today's episode Hosts Mac Cassin and Dr. Jinger Gottschall discuss how to apply your strength training to help maintain and support specifically your bone density. Is drinking Milk enough to support strong healthy bones? Does training more than 10 hours a week leave me susceptible to losing bone density? Find out in this episode of The Knowledge Podcast by Wahoo Learn more: https://blog.wahoofitness.com/importance-strength-training-age/ Try the SYSTM Training App free for 14 days. https://www.wahoofitness.com/systm/getting-started Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-how-to-start-weight-training/12080
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What this episode covers
The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Mac Cassin and Dr. Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply to your training.
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How to Start Weight Training
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