PODCAST · sports
The Knowledge by Wahoo
by Wahoo Fitness
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.Listen and subscribe to The Knowledge podcast for all your training information.
Episodes
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Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of…
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The Power of Isometric Training: Unleashing Your Strength Potential
Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits....
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Why Every Endurance Athlete Needs Sprint Training
Join Neal Henderson and Jeff Hoobler in this episode of The Knowledge Podcast by Wahoo as they dive into the world of sprint training for endurance athletes. Understand the significance of incorporating sprinting into an athlete's regimen to optimize performance and improve rankings. Learn why...
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Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to the often overlooked role of the brain, this podcast uncovers the factors that shape our…
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The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility,...
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The Art of Bike Fitting: Optimizing Comfort and Performance
Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a functional and tailored...
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Conquering the Mountains - The Science of Climbing
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the most grueling grand tours in cycling. With over 51,000 meters of climbing over 21 stages, including three days with over 5,000 meters of climbing...
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The Science of Fun w/ Neal Henderson
In this episode, host Neal Henderson dives into the world of structured training and how to make it not only effective but also fun. We all have busy lives and it can be challenging to fit in regular workouts. Neal shares some practical tips on how to realistically plan and schedule workouts,...
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The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. Without consistency, your body won't adapt and improve over time. Purpose refers to having a clear...
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It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re discussing our position on energy drinks and energy shots. Energy drinks are pre-packaged functional beverages, while energy shots are a more...
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Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring your bike and equipment are safe and ready to ride, to brushing up on your riding skills, matching...
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Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase…
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From Soreness to Success: Mastering Strength Training for Optimal Performance
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains....
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Top Three Nutrition Mistakes to Avoid During Endurance Rides
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize...
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Finding Balance: Navigating Work, Training, and Life with Sophie Linn
Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer at Wahoo, share their personal experiences and insights on how they manage to balance work,...
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The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles,...
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Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour. Click HERE to Donate! DPF Wahooligan Tour Welcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2...
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The Mechanics of Muscle: A Deep Dive into Strength Training
The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training…
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"Fueling the Ride: A Weight Loss Journey for Cyclists"
The Wahooligan TOur! Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well...
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Biting Off More Than You Can Chew
The Wahooligan TOur! Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well...
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Switch it up - How riding off-road helps you get faster on the road
Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve…
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You're Not My Type! How do fiber types help define your rider type
"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. - Jeff Hoobler " In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle...
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Riding at Altitude Part 2 - What to Expect and How to Manage
What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at…
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Riding at Altitude Part 1 - What to Expect and How to Manage
Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help…
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Understanding 4DP Pt. 4: Functional Threshold Power (FTP)
This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should think about 4DP like a cupcake. But, more importantly, they break through all the hype on FTP, explore what’s wrong with most standard FTP tests, and...
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How to Train in the Cold
Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying...
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Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it.…
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Understanding 4DP Pt 2: Anaerobic Capacity (AC)
If you’ve done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like. And you can think of your Anaerobic Capacity — your ability to attack, surge, close gaps…and do those things over and over — like a battery. The...
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Understanding 4DP Pt 1: Neuromuscular Power (NM)
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make...
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Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4
The world of supplements is full of amazing - and dubious - claims. And in this episode, Neal and Jinger look at some popular supplements which haven't been proven by science to actually work. From HMB to Ketones to CBD to fish oil and more, they give you the knowledge you need to make better...
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Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine
In the third of our four-part legal supplement series, Jeff and Jinger discuss the proven science behind Caffeine. You’ll learn what it does to you, how much you might want to take, how long the potential benefits last, and what to watch out for. And did you know it might help you burn fat more...
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Legal Performance Enhancing Supplements that Actually Work - Part 2
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this second of our four-part series, Mac and Jinger discuss the proven science behind Creatine and Beta-Alanine. You’ll learn what they’re good for, how and why to use them, and who can…
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Legal Performance Enhancing Supplements that Actually Work - Part 1
The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this first of our four-part series, Mac and Jinger discuss the proven science behind Nitrate and Sodium Bicarbonate. You’ll learn what they’re good for, how and why to use them, and who can...
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Pre-Race Anxiety: Why You Get it and How To Use It
Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiological and psychological factors that make you feel nervous when you have to perform. With that...
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Critical Cycling and Strength Techniques for Knee Health
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling...
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Workouts to Help You Climb Faster
No matter who you are, you can climb more quickly. In this episode, Neal and Jeff look at the physiological demands of climbing and why it’s about a lot more than a steady state effort. After discussing broad workout types to get you up hills faster, they recommend specific SYSTM workouts based…
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Techniques to improve breathing efficiency
Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as efficiently as you could be. After taking you through a breathing exercise to help you get a better sense of how you breathe, they share some...
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Answering your questions from the Wahoo X Forum
We asked you what questions you had for our Sports Science team and you sent them in by the truckload. So Neal and Mac picked out some of their favorites, sat down, and share the Knowledge you need to make the best decisions about your training. Whether to pick a three/one or two/one training…
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Hot Stuff: How to train and race in the heat
It’s not easy to be at your best when temperatures are high. Mac and Jinger share some of their favorite strategies to prepare for, perform in and recover from those extremely hot days. Whether it's heat acclimatization training or why you should stuff an ice sock under your jersey, you’ll learn...
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Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy
In this special episode, Neal and Jeff talk to Adrian and Hubert from the Adrien Niyonshuti Cycling Academy which is driving for more inclusivity in cycling and creating new opportunities for African-band riders. Together they explore the challenges facing these athletes, how technology is…
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Understanding Resting Heart Rate and Heart Rate Variability (HRV)
As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training is working. Mac and Ginger go deep into the science so you know what to pay attention to and why,...
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Why Winning Sprints Takes (much) more than Sprinting
There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and…
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Climbing: The difference between the Pros and You
The way the pros race up mountains is quite dramatic — and specific to race situations. Neal and Mac explain the tactics of climbing in professional racing while offering their top tips to get you to the top of your local climb faster than ever before. **Learn more:**...
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A Brief History of Women's Bike Racing
With the women's Tour de France quickly approaching, Neal, and Jinger take a look at the history of women's cycling, the myths which kept women from competition, the struggle for equality, and, finally, why they're so excited about the future of the sport. **Learn more:**...
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What it takes to ride a Grand Tour
90 hours at over 40kph. Decreases in bone density. Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sports science team of Neal Henderson and Mac Cassin dive deep into the details -- interrupted only by…
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Get Off Your Bike: The Benefits of Year-round Cross Training
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining...
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Intermittent Fasting: Does it work for athletes like you?
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what doesn’t, and what questions you should answer before determining whether to incorporate fasting...
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Preparing for Gravel Events
Do you know how to fix a chain? Have you practiced sealing that tubeless puncture? What about route reconnaissance? Having a fun, and successful, gravel event isn’t just about being fit - you also need to be prepared in several other areas you might not have thought about. So, in this episode,...
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The Aging Athlete: The performance myths between men and women.
Things change as we age, this much is clear. But what’s less clear is exactly what is changing, how fast those changes happen, and what can be done about it all. Wahoo Sports Scientists Neal Henderson and Dr. Jinger Gottschall bring out the science to examine what happens to male and female...
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Drinking Lessons: Hydration Basics to Improve Performance
What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter…
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ABOUT THIS SHOW
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.Listen and subscribe to The Knowledge podcast for all your training information.
HOSTED BY
Wahoo Fitness
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Frequently Asked Questions
How many episodes does The Knowledge by Wahoo have?
The Knowledge by Wahoo currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Knowledge by Wahoo about?
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is...
How often does The Knowledge by Wahoo release new episodes?
The Knowledge by Wahoo has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Knowledge by Wahoo?
You can listen to The Knowledge by Wahoo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Knowledge by Wahoo?
The Knowledge by Wahoo is created and hosted by Wahoo Fitness.
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